Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 12978 foods.

# Food Category Per 100 g % DV Source
801 Corn grain, white Cereal Grains and Pasta 127.00 mg 30% USDA_SR
802 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 127.00 mg 30% USDA_SR
803 Cornmeal, whole-grain, white Cereal Grains and Pasta 127.00 mg 30% USDA_SR
804 Corn grain, yellow Cereal Grains and Pasta 127.00 mg 30% USDA_SR
805 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 127.00 mg 30% USDA_SR
806 Beans, adzuki, mature seeds, raw Legumes and Legume Products 127.00 mg 30% USDA_SR
807 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 126.30 mg 30% USDA_FF
808 Grains, wheat, hard red winter Cereals, Grains and Pasta 126.00 mg 30% CNF
809 Grains, wheat, soft red winter Cereals, Grains and Pasta 126.00 mg 30% CNF
810 Wheat, hard red winter Cereal Grains and Pasta 126.00 mg 30% USDA_SR
811 Wheat, soft red winter Cereal Grains and Pasta 126.00 mg 30% USDA_SR
812 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 125.50 mg 30% USDA_FF
813 Flour, oat, whole grain Cereal Grains and Pasta 125.30 mg 30% USDA_FF
814 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 125.00 mg 30% USDA_SR
815 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 125.00 mg 30% USDA_SR
816 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 125.00 mg 30% CNF
817 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 125.00 mg 30% USDA_SR
818 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 125.00 mg 30% USDA_SR
819 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 124.00 mg 30% CNF
820 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 124.00 mg 30% CNF
821 Grains, wheat, hard red spring Cereals, Grains and Pasta 124.00 mg 30% CNF
822 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 124.00 mg 30% CNF
823 Snacks, popcorn, microwave, lower in fat Snacks 124.00 mg 30% CNF
824 Corn, dried (Navajo) American Indian/Alaska Native Foods 124.00 mg 30% USDA_SR
825 Wheat, hard red spring Cereal Grains and Pasta 124.00 mg 30% USDA_SR
826 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 124.00 mg 30% USDA_SR
827 Snacks, popcorn, microwave, 94% fat free Snacks 124.00 mg 30% USDA_SR
828 Flour, rice, brown Cereal Grains and Pasta 124.00 mg 30% USDA_FF
829 Flour, spelt, whole grain Cereal Grains and Pasta 123.80 mg 29% USDA_FF
830 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 123.00 mg 29% CNF
831 Grains, sorghum, flour Cereals, Grains and Pasta 123.00 mg 29% CNF
832 Snacks, popcorn, unpopped kernels Snacks 123.00 mg 29% CNF
833 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 123.00 mg 29% USDA_SR
834 Sorghum flour, whole-grain Cereal Grains and Pasta 123.00 mg 29% USDA_SR
835 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 122.00 mg 29% CNF
836 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 122.00 mg 29% CNF
837 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 122.00 mg 29% CNF
838 Babyfood, cereal, oat, with milk powder, dry Babyfoods 122.00 mg 29% CNF
839 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 122.00 mg 29% USDA_SR
840 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 122.00 mg 29% USDA_SR
841 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 122.00 mg 29% USDA_SR
842 Crackers, rye, wafers, plain Baked Products 121.00 mg 29% USDA_SR
843 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 121.00 mg 29% USDA_SR
844 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 121.00 mg 29% CNF
845 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 121.00 mg 29% CNF
846 Nuts, pecans, dried Nuts and Seeds 121.00 mg 29% CNF
847 Nuts, pecans, oil roasted Nuts and Seeds 121.00 mg 29% CNF
848 Nuts, pecans, oil roasted, salted Nuts and Seeds 121.00 mg 29% CNF
849 Nuts, pistachio nuts, raw Nuts and Seeds 121.00 mg 29% CNF
850 Cracker, rye, wafers, plain Baked Products 121.00 mg 29% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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