Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 12978 foods.

# Food Category Per 100 g % DV Source
751 Cereal, hot, oats, instant: regular, dry Breakfast cereals 131.00 mg 31% CNF
752 Snacks, rice cakes, brown rice, plain Snacks 131.00 mg 31% CNF
753 Snacks, popcorn, air-popped, white popcorn Snacks 131.00 mg 31% CNF
754 Snacks, rice cakes, brown rice, plain, unsalted Snacks 131.00 mg 31% CNF
755 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 131.00 mg 31% CNF
756 Snacks, brown rice chips Snacks 131.00 mg 31% CNF
757 Babyfood, cereal, soya, with fruit, dry Babyfoods 131.00 mg 31% CNF
758 Snacks, rice cracker brown rice, plain Snacks 131.00 mg 31% USDA_SR
759 Rice cake, cracker (include hain mini rice cakes) Snacks 131.00 mg 31% USDA_SR
760 Snacks, popcorn, air-popped (Unsalted) Snacks 131.00 mg 31% USDA_SR
761 Snacks, rice cakes, brown rice, plain, unsalted Snacks 131.00 mg 31% USDA_SR
762 Snacks, brown rice chips Snacks 131.00 mg 31% USDA_SR
763 Khorasan, grain, dry, raw Cereal Grains and Pasta 130.10 mg 31% USDA_FF
764 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 130.00 mg 31% USDA_SR
765 Spices, chervil, dried Spices and Herbs 130.00 mg 31% CNF
766 Nuts, almond paste, sweetened Nuts and Seeds 130.00 mg 31% CNF
767 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 130.00 mg 31% CNF
768 Grains, triticale Cereals, Grains and Pasta 130.00 mg 31% CNF
769 Pepper, pasilla, dried Vegetables and Vegetable Products 130.00 mg 31% CNF
770 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 130.00 mg 31% CNF
771 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 130.00 mg 31% CNF
772 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 130.00 mg 31% CNF
773 Peppers, pasilla, dried Vegetables and Vegetable Products 130.00 mg 31% USDA_SR
774 Triticale Cereal Grains and Pasta 130.00 mg 31% USDA_SR
775 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 130.00 mg 31% USDA_SR
776 Nuts, almond paste Nut and Seed Products 130.00 mg 31% USDA_SR
777 Nuts, macadamia nuts, raw Nut and Seed Products 130.00 mg 31% USDA_SR
778 Spices, chervil, dried Spices and Herbs 130.00 mg 31% USDA_SR
779 Cereals, WHEATENA, dry Breakfast Cereals 130.00 mg 31% USDA_SR
780 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 129.00 mg 31% CNF
781 Seeds, sunflower seed kernels, toasted Nuts and Seeds 129.00 mg 31% CNF
782 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 129.00 mg 31% CNF
783 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 129.00 mg 31% CNF
784 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 129.00 mg 31% USDA_SR
785 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 129.00 mg 31% USDA_SR
786 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 129.00 mg 31% USDA_SR
787 Candies, chocolate covered, low sugar or low calorie Sweets 129.00 mg 31% USDA_SR
788 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 129.00 mg 31% USDA_SR
789 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 129.00 mg 31% USDA_SR
790 Oats, whole grain, steel cut Cereal Grains and Pasta 128.60 mg 31% USDA_FF
791 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 128.00 mg 30% USDA_SR
792 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 128.00 mg 30% USDA_SR
793 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 127.00 mg 30% CNF
794 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 127.00 mg 30% CNF
795 Beans, adzuki, raw Legumes and Legume Products 127.00 mg 30% CNF
796 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 127.00 mg 30% CNF
797 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 127.00 mg 30% CNF
798 Meatless, sandwich spread Legumes and Legume Products 127.00 mg 30% CNF
799 Vegetarian stew, meatless Legumes and Legume Products 127.00 mg 30% CNF
800 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 127.00 mg 30% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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