Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 12978 foods.

# Food Category Per 100 g % DV Source
701 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 138.00 mg 33% USDA_SR
702 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 138.00 mg 33% USDA_SR
703 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 138.00 mg 33% USDA_SR
704 Beans, kidney, dark red, raw Legumes and Legume Products 138.00 mg 33% CNF
705 Grains, oat flour, whole-grain Cereals, Grains and Pasta 138.00 mg 33% CNF
706 Nuts, Chinese chestnuts, dried Nuts and Seeds 137.00 mg 33% CNF
707 Snacks, rice cakes, brown rice, multigrain Snacks 137.00 mg 33% CNF
708 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 137.00 mg 33% CNF
709 Candies, sugar-coated almonds Sweets 137.00 mg 33% CNF
710 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 137.00 mg 33% USDA_SR
711 Snacks, rice cakes, brown rice, multigrain Snacks 137.00 mg 33% USDA_SR
712 Nuts, chestnuts, chinese, dried Nut and Seed Products 137.00 mg 33% USDA_SR
713 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 137.00 mg 33% USDA_SR
714 Candies, sugar-coated almonds Sweets 137.00 mg 33% USDA_SR
715 Spices, pumpkin pie spice Spices and Herbs 136.00 mg 32% CNF
716 Snacks, rice cakes, brown rice, sesame seed Snacks 136.00 mg 32% CNF
717 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 136.00 mg 32% CNF
718 Grains, spelt, uncooked Cereals, Grains and Pasta 136.00 mg 32% CNF
719 Snacks, rice cakes, brown rice, sesame seed Snacks 136.00 mg 32% USDA_SR
720 Spelt, uncooked Cereal Grains and Pasta 136.00 mg 32% USDA_SR
721 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 136.00 mg 32% USDA_SR
722 Spices, pumpkin pie spice Spices and Herbs 136.00 mg 32% USDA_SR
723 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 136.00 mg 32% USDA_SR
724 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 136.00 mg 32% USDA_SR
725 Flour, whole wheat, unenriched Cereal Grains and Pasta 136.00 mg 32% USDA_FF
726 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 136.00 mg 32% USDA_FF
727 Spices, allspice, ground Spices and Herbs 135.00 mg 32% CNF
728 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 135.00 mg 32% CNF
729 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 135.00 mg 32% CNF
730 Spices, allspice, ground Spices and Herbs 135.00 mg 32% USDA_SR
731 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 134.80 mg 32% USDA_FF
732 Crackers, matzo, whole-wheat Baked Products 134.00 mg 32% USDA_SR
733 Babyfood, cereal, oat, dry Babyfoods 134.00 mg 32% CNF
734 Cracker, matzo, whole-wheat Baked Products 134.00 mg 32% CNF
735 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 133.00 mg 32% CNF
736 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 133.00 mg 32% CNF
737 Grains, barley, dry Cereals, Grains and Pasta 133.00 mg 32% CNF
738 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 133.00 mg 32% USDA_SR
739 Barley, hulled Cereal Grains and Pasta 133.00 mg 32% USDA_SR
740 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 133.00 mg 32% USDA_SR
741 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 133.00 mg 32% USDA_SR
742 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 133.00 mg 32% USDA_SR
743 Mushroom, shiitake, dried Vegetables and Vegetable Products 132.00 mg 31% CNF
744 Nuts, pecans, dry roasted Nuts and Seeds 132.00 mg 31% CNF
745 Nuts, pecans, dry roasted, salted Nuts and Seeds 132.00 mg 31% CNF
746 Mushrooms, shiitake, dried Vegetables and Vegetable Products 132.00 mg 31% USDA_SR
747 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 132.00 mg 31% USDA_SR
748 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 132.00 mg 31% USDA_SR
749 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 131.00 mg 31% CNF
750 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 131.00 mg 31% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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