Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 12978 foods.

# Food Category Per 100 g % DV Source
651 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 147.00 mg 35% USDA_SR
652 Snacks, CLIF BAR, mixed flavors Snacks 147.00 mg 35% USDA_SR
653 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 147.00 mg 35% CNF
654 Snacks, Clif bar, all flavours Snacks 147.00 mg 35% CNF
655 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 147.00 mg 35% CNF
656 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 146.00 mg 35% CNF
657 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 146.00 mg 35% CNF
658 Snacks, tortilla chips, unsalted Snacks 146.00 mg 35% CNF
659 Candies, chocolate, dark, 45-59% cacao solids Sweets 146.00 mg 35% CNF
660 Snacks, tortilla chips, unsalted, white corn Snacks 146.00 mg 35% USDA_SR
661 Pepeao, dried Vegetables and Vegetable Products 146.00 mg 35% USDA_SR
662 Chocolate, dark, 45- 59% cacao solids Sweets 146.00 mg 35% USDA_SR
663 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 146.00 mg 35% USDA_SR
664 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 145.00 mg 35% CNF
665 Soybean kernels, roasted, unsalted Legumes and Legume Products 145.00 mg 35% CNF
666 Soybean kernels, roasted, salted Legumes and Legume Products 145.00 mg 35% CNF
667 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 145.00 mg 35% USDA_SR
668 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 145.00 mg 35% USDA_SR
669 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 145.00 mg 35% USDA_SR
670 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 144.00 mg 34% USDA_SR
671 Seaweed, irishmoss, raw Vegetables and Vegetable Products 144.00 mg 34% CNF
672 Snacks, popcorn, air-popped Snacks 144.00 mg 34% CNF
673 Snacks, rice cakes, brown rice, rye Snacks 144.00 mg 34% CNF
674 Grains, wheat, durum Cereals, Grains and Pasta 144.00 mg 34% CNF
675 Grains, oat flour, partially debranned Cereals, Grains and Pasta 144.00 mg 34% CNF
676 Snacks, popcorn, air-popped Snacks 144.00 mg 34% USDA_SR
677 Seaweed, irishmoss, raw Vegetables and Vegetable Products 144.00 mg 34% USDA_SR
678 Snacks, rice cakes, brown rice, rye Snacks 144.00 mg 34% USDA_SR
679 Wheat, durum Cereal Grains and Pasta 144.00 mg 34% USDA_SR
680 Oat flour, partially debranned Cereal Grains and Pasta 144.00 mg 34% USDA_SR
681 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 143.00 mg 34% CNF
682 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 143.00 mg 34% CNF
683 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 143.00 mg 34% CNF
684 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 143.00 mg 34% CNF
685 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 143.00 mg 34% CNF
686 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 143.00 mg 34% USDA_SR
687 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 143.00 mg 34% USDA_SR
688 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 143.00 mg 34% USDA_SR
689 Nuts, walnuts, English, halves, raw Nut and Seed Products 142.40 mg 34% USDA_FF
690 Babyfood, cereal, rice, with bananas, dry Baby Foods 141.00 mg 34% USDA_SR
691 Einkorn, grain, dry, raw Cereal Grains and Pasta 140.40 mg 33% USDA_FF
692 Soy protein concentrate, produced by acid wash Legumes and Legume Products 140.00 mg 33% USDA_SR
693 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 140.00 mg 33% USDA_SR
694 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 140.00 mg 33% CNF
695 Beans, kidney, all types, raw Legumes and Legume Products 140.00 mg 33% CNF
696 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 140.00 mg 33% USDA_SR
697 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 139.00 mg 33% CNF
698 Tea, instant, unsweetened, lemon flavour, powder Beverages 139.00 mg 33% CNF
699 Muffin, wheat bran, with raisins, homemade Baked Products 139.00 mg 33% CNF
700 Beverages, tea, instant, lemon, unsweetened Beverages 139.00 mg 33% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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