Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 12978 foods.

# Food Category Per 100 g % DV Source
601 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 159.00 mg 38% USDA_SR
602 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 158.00 mg 38% CNF
603 Nuts, walnuts, English or Persian, dried Nuts and Seeds 158.00 mg 38% CNF
604 Snacks, trail mix, regular Snacks 158.00 mg 38% CNF
605 Snacks, trail mix, regular, unsalted Snacks 158.00 mg 38% CNF
606 Snacks, trail mix, regular Snacks 158.00 mg 38% USDA_SR
607 Baobab powder Fruits and Fruit Juices 158.00 mg 38% USDA_SR
608 Nuts, walnuts, english Nut and Seed Products 158.00 mg 38% USDA_SR
609 Snacks, trail mix, regular, unsalted Snacks 158.00 mg 38% USDA_SR
610 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 158.00 mg 38% USDA_FF
611 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 158.00 mg 38% USDA_FF
612 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 158.00 mg 38% USDA_FF
613 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 158.00 mg 38% USDA_FF
614 Muffins, oat bran Baked Products 157.00 mg 37% USDA_SR
615 Muffin, oat bran (wheat free-product) Baked Products 157.00 mg 37% CNF
616 Beans, cranberry (roman), raw Legumes and Legume Products 156.00 mg 37% CNF
617 Fireweed, native, leaves, raw Vegetables and Vegetable Products 156.00 mg 37% CNF
618 Fireweed, leaves, raw Vegetables and Vegetable Products 156.00 mg 37% USDA_SR
619 Rice crackers Snacks 156.00 mg 37% USDA_SR
620 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 156.00 mg 37% USDA_SR
621 Nuts, hazelnuts or filberts, raw Nut and Seed Products 155.80 mg 37% USDA_FF
622 Beans, cannellini, dry Legumes and Legume Products 153.60 mg 37% USDA_FF
623 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 153.00 mg 36% CNF
624 Triticale flour, whole-grain Cereal Grains and Pasta 153.00 mg 36% USDA_SR
625 Spices, pepper, red or cayenne Spices and Herbs 152.00 mg 36% CNF
626 Candies, chocolate, dark, not further specified Sweets 152.00 mg 36% CNF
627 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 152.00 mg 36% USDA_SR
628 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 152.00 mg 36% USDA_SR
629 Spices, pepper, red or cayenne Spices and Herbs 152.00 mg 36% USDA_SR
630 Beans, Dry, Red (0% moisture) Legumes and Legume Products 152.00 mg 36% USDA_FF
631 Beans, Dry, Red (0% moisture) Legumes and Legume Products 152.00 mg 36% USDA_FF
632 Snacks, popcorn, microwave, low fat Snacks 151.00 mg 36% USDA_SR
633 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 151.00 mg 36% CNF
634 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 151.00 mg 36% CNF
635 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 151.00 mg 36% CNF
636 Snacks, rice cakes, brown rice, buckwheat Snacks 151.00 mg 36% CNF
637 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 151.00 mg 36% CNF
638 Snacks, popcorn, microwave, low fat and sodium Snacks 151.00 mg 36% CNF
639 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 36% CNF
640 Snacks, rice cakes, brown rice, buckwheat Snacks 151.00 mg 36% USDA_SR
641 Popcorn, microwave, low fat and sodium Snacks 151.00 mg 36% USDA_SR
642 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 151.00 mg 36% USDA_SR
643 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 151.00 mg 36% USDA_SR
644 Spices, chili powder Spices and Herbs 149.00 mg 35% CNF
645 Corn, dried, yellow Vegetables and Vegetable Products 149.00 mg 35% CNF
646 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 149.00 mg 35% USDA_SR
647 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 149.00 mg 35% USDA_SR
648 Spices, chili powder Spices and Herbs 149.00 mg 35% USDA_SR
649 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 148.00 mg 35% CNF
650 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 148.00 mg 35% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free