Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 12978 foods.

# Food Category Per 100 g % DV Source
551 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 164.00 mg 39% USDA_FF
552 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 164.00 mg 39% USDA_FF
553 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 164.00 mg 39% USDA_FF
554 Flour, quinoa Cereal Grains and Pasta 163.80 mg 39% USDA_FF
555 Spices, mace, ground Spices and Herbs 163.00 mg 39% CNF
556 Nuts, filberts or hazelnuts, dried Nuts and Seeds 163.00 mg 39% CNF
557 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 163.00 mg 39% USDA_SR
558 Nuts, hazelnuts or filberts Nut and Seed Products 163.00 mg 39% USDA_SR
559 Spices, mace, ground Spices and Herbs 163.00 mg 39% USDA_SR
560 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 161.00 mg 38% CNF
561 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 161.00 mg 38% CNF
562 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 161.00 mg 38% CNF
563 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 161.00 mg 38% CNF
564 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 161.00 mg 38% USDA_SR
565 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 161.00 mg 38% USDA_SR
566 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 161.00 mg 38% USDA_SR
567 Spices, thyme, fresh Spices and Herbs 160.00 mg 38% CNF
568 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 160.00 mg 38% CNF
569 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 160.00 mg 38% CNF
570 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 160.00 mg 38% CNF
571 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 160.00 mg 38% CNF
572 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 160.00 mg 38% CNF
573 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 160.00 mg 38% CNF
574 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 160.00 mg 38% CNF
575 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 160.00 mg 38% CNF
576 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 160.00 mg 38% CNF
577 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 160.00 mg 38% CNF
578 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 160.00 mg 38% CNF
579 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 38% CNF
580 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 160.00 mg 38% CNF
581 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 160.00 mg 38% CNF
582 Peanuts, Valencia, oil-roasted Legumes and Legume Products 160.00 mg 38% CNF
583 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 160.00 mg 38% CNF
584 Beans, kidney, light red, raw Legumes and Legume Products 160.00 mg 38% CNF
585 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 160.00 mg 38% CNF
586 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 160.00 mg 38% CNF
587 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 160.00 mg 38% CNF
588 Rye flour, dark Cereal Grains and Pasta 160.00 mg 38% USDA_SR
589 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 160.00 mg 38% USDA_SR
590 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 160.00 mg 38% USDA_SR
591 Peanut butter, chunk style, without salt Legumes and Legume Products 160.00 mg 38% USDA_SR
592 Thyme, fresh Spices and Herbs 160.00 mg 38% USDA_SR
593 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 160.00 mg 38% USDA_SR
594 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 160.00 mg 38% USDA_SR
595 Peanut butter, chunk style, with salt Legumes and Legume Products 160.00 mg 38% USDA_SR
596 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 38% USDA_SR
597 Snacks, popcorn, cakes Snacks 159.00 mg 38% CNF
598 Peanut butter, reduced sodium Legumes and Legume Products 159.00 mg 38% CNF
599 Snacks, popcorn, cakes Snacks 159.00 mg 38% USDA_SR
600 Peanut butter, reduced sodium Legumes and Legume Products 159.00 mg 38% USDA_SR

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