Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 12978 foods.

# Food Category Per 100 g % DV Source
501 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 172.00 mg 41% USDA_SR
502 Peanuts, virginia, raw Legumes and Legume Products 171.00 mg 41% USDA_SR
503 Beans, black, mature seeds, raw Legumes and Legume Products 171.00 mg 41% USDA_SR
504 Spices, pepper, black Spices and Herbs 171.00 mg 41% CNF
505 Peanuts, Virginia, raw Legumes and Legume Products 171.00 mg 41% CNF
506 Beans, black, mature seeds, raw Legumes and Legume Products 171.00 mg 41% CNF
507 Spices, pepper, black Spices and Herbs 171.00 mg 41% USDA_SR
508 Spices, anise seeds Spices and Herbs 170.00 mg 40% CNF
509 Radish, oriental (daikon), dried Vegetables and Vegetable Products 170.00 mg 40% CNF
510 Peanut butter, smooth, reduced fat Legumes and Legume Products 170.00 mg 40% CNF
511 Snacks, soy chips or crisps, salted Snacks 170.00 mg 40% CNF
512 Radishes, oriental, dried Vegetables and Vegetable Products 170.00 mg 40% USDA_SR
513 Spices, anise seed Spices and Herbs 170.00 mg 40% USDA_SR
514 Peanut butter, smooth, reduced fat Legumes and Legume Products 170.00 mg 40% USDA_SR
515 Snacks, soy chips or crisps, salted Snacks 170.00 mg 40% USDA_SR
516 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 170.00 mg 40% USDA_FF
517 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 170.00 mg 40% USDA_FF
518 Peanut butter, smooth style, with salt Legumes and Legume Products 169.00 mg 40% USDA_FF
519 Peanuts, all types, raw Legumes and Legume Products 168.00 mg 40% USDA_SR
520 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 168.00 mg 40% USDA_SR
521 Peanut butter, smooth style, without salt Legumes and Legume Products 168.00 mg 40% USDA_SR
522 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 168.00 mg 40% USDA_SR
523 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 168.00 mg 40% USDA_SR
524 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 168.00 mg 40% USDA_SR
525 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 168.00 mg 40% CNF
526 Peanuts, Spanish, oil-roasted Legumes and Legume Products 168.00 mg 40% CNF
527 Peanuts, all types, raw Legumes and Legume Products 168.00 mg 40% CNF
528 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 168.00 mg 40% CNF
529 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 168.00 mg 40% CNF
530 Cereals ready-to-eat, granola, homemade Breakfast Cereals 168.00 mg 40% USDA_SR
531 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 168.00 mg 40% USDA_SR
532 Flour, buckwheat Cereal Grains and Pasta 167.40 mg 40% USDA_FF
533 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 167.00 mg 40% USDA_FF
534 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 167.00 mg 40% USDA_FF
535 Netted willow, native, leaves, raw Vegetables and Vegetable Products 167.00 mg 40% CNF
536 Chickpea flour (besan) Legumes and Legume Products 166.00 mg 40% CNF
537 Chickpea flour (besan) Legumes and Legume Products 166.00 mg 40% USDA_SR
538 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 166.00 mg 40% USDA_FF
539 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 166.00 mg 40% USDA_FF
540 Beverages, lemonade-flavor drink, powder Beverages 165.00 mg 39% USDA_SR
541 Drink, lemonade flavour, powder Beverages 165.00 mg 39% CNF
542 Grains, sorghum Cereals, Grains and Pasta 165.00 mg 39% CNF
543 Sorghum grain Cereal Grains and Pasta 165.00 mg 39% USDA_SR
544 Grains, bulgur, dry Cereals, Grains and Pasta 164.00 mg 39% CNF
545 Peanut butter, lower sugar Legumes and Legume Products 164.00 mg 39% CNF
546 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 164.00 mg 39% USDA_SR
547 Bulgur, dry Cereal Grains and Pasta 164.00 mg 39% USDA_SR
548 Peanut spread, reduced sugar Legumes and Legume Products 164.00 mg 39% USDA_SR
549 Crackers, gluten-free, multi-seeded and multigrain Baked Products 164.00 mg 39% USDA_SR
550 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 164.00 mg 39% USDA_FF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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