Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 12978 foods.

# Food Category Per 100 g % DV Source
451 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 179.00 mg 43% USDA_FF
452 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 179.00 mg 43% USDA_FF
453 Beans, winged (goa beans), dry, raw Legumes and Legume Products 179.00 mg 43% CNF
454 Candied foods, ginger root, crystallized Sweets 179.00 mg 43% CNF
455 Spices, paprika Spices and Herbs 178.00 mg 42% CNF
456 Tomato powder Vegetables and Vegetable Products 178.00 mg 42% CNF
457 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 178.00 mg 42% CNF
458 Peanuts, all types, dry roasted Legumes and Legume Products 178.00 mg 42% CNF
459 Tomato powder Vegetables and Vegetable Products 178.00 mg 42% USDA_SR
460 Spices, paprika Spices and Herbs 178.00 mg 42% USDA_SR
461 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 178.00 mg 42% USDA_SR
462 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 178.00 mg 42% USDA_SR
463 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 178.00 mg 42% USDA_FF
464 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 178.00 mg 42% USDA_FF
465 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 178.00 mg 42% USDA_FF
466 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 178.00 mg 42% USDA_FF
467 Grains, oats Cereals, Grains and Pasta 177.00 mg 42% CNF
468 Grains, rice, wild, dry Cereals, Grains and Pasta 177.00 mg 42% CNF
469 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 177.00 mg 42% USDA_SR
470 Wild rice, raw Cereal Grains and Pasta 177.00 mg 42% USDA_SR
471 Whey, sweet, dry Dairy and Egg Products 176.00 mg 42% CNF
472 Beans, pinto, raw Legumes and Legume Products 176.00 mg 42% CNF
473 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 176.00 mg 42% CNF
474 Peanuts, all types, oil-roasted Legumes and Legume Products 176.00 mg 42% CNF
475 Peanut butter, natural Legumes and Legume Products 176.00 mg 42% CNF
476 Candies, chocolate, dark, 60-69% cacao solids Sweets 176.00 mg 42% CNF
477 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 176.00 mg 42% CNF
478 Chocolate, dark, 60-69% cacao solids Sweets 176.00 mg 42% USDA_SR
479 Whey, sweet, dried Dairy and Egg Products 176.00 mg 42% USDA_SR
480 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 176.00 mg 42% USDA_SR
481 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 176.00 mg 42% USDA_SR
482 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 176.00 mg 42% USDA_SR
483 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 176.00 mg 42% USDA_FF
484 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 176.00 mg 42% USDA_FF
485 Beans, navy, mature seeds, raw Legumes and Legume Products 175.00 mg 42% USDA_SR
486 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 175.00 mg 42% USDA_SR
487 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 175.00 mg 42% USDA_SR
488 Cereal, ready to eat, granola, homemade Breakfast cereals 175.00 mg 42% CNF
489 Beans, navy, raw Legumes and Legume Products 175.00 mg 42% CNF
490 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 175.00 mg 42% CNF
491 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 174.00 mg 41% CNF
492 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 174.00 mg 41% USDA_SR
493 Spaghetti, spinach, dry Cereal Grains and Pasta 174.00 mg 41% USDA_SR
494 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 173.00 mg 41% CNF
495 Nuts, hickory nuts, dried Nuts and Seeds 173.00 mg 41% CNF
496 Nuts, hickorynuts, dried Nut and Seed Products 173.00 mg 41% USDA_SR
497 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 173.00 mg 41% USDA_SR
498 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 172.00 mg 41% CNF
499 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 172.00 mg 41% CNF
500 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 172.00 mg 41% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free