Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 12978 foods.

# Food Category Per 100 g % DV Source
401 Beans, legumes, mung (green gram), raw Legumes and Legume Products 189.00 mg 45% CNF
402 Mung beans, mature seeds, raw Legumes and Legume Products 189.00 mg 45% USDA_SR
403 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 189.00 mg 45% USDA_SR
404 Beans, french, mature seeds, raw Legumes and Legume Products 188.00 mg 45% USDA_SR
405 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 188.00 mg 45% USDA_SR
406 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 188.00 mg 45% USDA_SR
407 Peanuts, spanish, raw Legumes and Legume Products 188.00 mg 45% USDA_SR
408 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 188.00 mg 45% USDA_SR
409 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 188.00 mg 45% CNF
410 Beans, french, mature seeds, raw Legumes and Legume Products 188.00 mg 45% CNF
411 Beans, lima, dry, baby, raw Legumes and Legume Products 188.00 mg 45% CNF
412 Peanuts, Spanish, raw Legumes and Legume Products 188.00 mg 45% CNF
413 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 188.00 mg 45% CNF
414 Peanuts, Virginia, oil-roasted Legumes and Legume Products 188.00 mg 45% CNF
415 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 188.00 mg 45% CNF
416 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 188.00 mg 45% USDA_SR
417 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 184.00 mg 44% CNF
418 Peanuts, Valencia, raw Legumes and Legume Products 184.00 mg 44% CNF
419 Grains, teff, uncooked Cereals, Grains and Pasta 184.00 mg 44% CNF
420 Teff, uncooked Cereal Grains and Pasta 184.00 mg 44% USDA_SR
421 Peanuts, valencia, raw Legumes and Legume Products 184.00 mg 44% USDA_SR
422 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 184.00 mg 44% USDA_SR
423 Blackeye pea, dry Legumes and Legume Products 183.90 mg 44% USDA_FF
424 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 183.00 mg 44% USDA_SR
425 Beans, small white, mature seeds, raw Legumes and Legume Products 183.00 mg 44% USDA_SR
426 Spices, nutmeg, ground Spices and Herbs 183.00 mg 44% CNF
427 Beans, small white, raw Legumes and Legume Products 183.00 mg 44% CNF
428 Peas, pigeon (red gram), raw Legumes and Legume Products 183.00 mg 44% CNF
429 Spices, nutmeg, ground Spices and Herbs 183.00 mg 44% USDA_SR
430 Beans, pink, raw Legumes and Legume Products 182.00 mg 43% CNF
431 Beans, black, flour Legumes and Legume Products 182.00 mg 43% CNF
432 Beans, pink, mature seeds, raw Legumes and Legume Products 182.00 mg 43% USDA_SR
433 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 182.00 mg 43% USDA_FF
434 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 182.00 mg 43% USDA_FF
435 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 182.00 mg 43% USDA_FF
436 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 182.00 mg 43% USDA_FF
437 Beverages, ABBOTT, EAS whey protein powder Beverages 181.00 mg 43% USDA_SR
438 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 181.00 mg 43% USDA_SR
439 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 181.00 mg 43% CNF
440 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 181.00 mg 43% USDA_SR
441 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 180.00 mg 43% CNF
442 Yeast extract spread Vegetables and Vegetable Products 180.00 mg 43% CNF
443 Yeast extract spread Vegetables and Vegetable Products 180.00 mg 43% USDA_SR
444 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 180.00 mg 43% USDA_FF
445 Beans, Dry, Black (0% moisture) Legumes and Legume Products 180.00 mg 43% USDA_FF
446 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 180.00 mg 43% USDA_FF
447 Beans, Dry, Black (0% moisture) Legumes and Legume Products 180.00 mg 43% USDA_FF
448 Peanuts, raw Legumes and Legume Products 179.70 mg 43% USDA_FF
449 Winged beans, mature seeds, raw Legumes and Legume Products 179.00 mg 43% USDA_SR
450 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 179.00 mg 43% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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