Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 12978 foods.

# Food Category Per 100 g % DV Source
351 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 209.00 mg 50% USDA_SR
352 Spices, turmeric, ground Spices and Herbs 208.00 mg 50% CNF
353 Hot chocolate, with aspartame, mix, powder Beverages 208.00 mg 50% CNF
354 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 208.00 mg 50% CNF
355 Beverages, Cocoa mix, no sugar added, powder Beverages 208.00 mg 50% USDA_SR
356 Spices, turmeric, ground Spices and Herbs 208.00 mg 50% USDA_SR
357 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 208.00 mg 50% USDA_SR
358 Agave, dried Vegetables and Vegetable Products 207.00 mg 49% CNF
359 Agave, dried (Southwest) American Indian/Alaska Native Foods 207.00 mg 49% USDA_SR
360 Nuts, cashew butter, plain, salted Nuts and Seeds 206.00 mg 49% CNF
361 Nuts, cashew butter, plain, with salt added Nut and Seed Products 206.00 mg 49% USDA_SR
362 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 206.00 mg 49% USDA_SR
363 Nuts, pine nuts, raw Nut and Seed Products 205.90 mg 49% USDA_FF
364 Buckwheat, whole grain Cereal Grains and Pasta 203.00 mg 48% USDA_FF
365 Beans, white, flour Legumes and Legume Products 203.00 mg 48% CNF
366 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 202.00 mg 48% USDA_SR
367 Nuts, walnuts, black, dried Nuts and Seeds 201.00 mg 48% CNF
368 Nuts, walnuts, black, dried Nut and Seed Products 201.00 mg 48% USDA_SR
369 Pink Himalayan sea salt 200.55 mg 48% CUSTOM
370 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 200.00 mg 48% USDA_SR
371 Milk shake, not chocolate, dry mix, unprepared Beverages 200.00 mg 48% CNF
372 Whey, acid, dry Dairy and Egg Products 199.00 mg 47% CNF
373 Whey, acid, dried Dairy and Egg Products 199.00 mg 47% USDA_SR
374 Lupins, raw Legumes and Legume Products 198.00 mg 47% CNF
375 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 198.00 mg 47% USDA_SR
376 Lupins, mature seeds, raw Legumes and Legume Products 198.00 mg 47% USDA_SR
377 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 198.00 mg 47% USDA_FF
378 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 198.00 mg 47% USDA_FF
379 Grains, quinoa, dry Cereals, Grains and Pasta 197.00 mg 47% CNF
380 Quinoa, uncooked Cereal Grains and Pasta 197.00 mg 47% USDA_SR
381 Celery flakes, dried Vegetables and Vegetable Products 196.00 mg 47% CNF
382 Seaweed, spirulina, dried Vegetables and Vegetable Products 195.00 mg 46% CNF
383 Beverage, protein powder, whey based, powder Beverages 195.00 mg 46% CNF
384 Seaweed, spirulina, dried Vegetables and Vegetable Products 195.00 mg 46% USDA_SR
385 Beverages, Protein powder whey based Beverages 195.00 mg 46% USDA_SR
386 Tomato, sun-dried Vegetables and Vegetable Products 194.00 mg 46% CNF
387 Tomatoes, sun-dried Vegetables and Vegetable Products 194.00 mg 46% USDA_SR
388 Peanut butter, creamy Legumes and Legume Products 192.60 mg 46% USDA_FF
389 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 192.00 mg 46% USDA_SR
390 Broadbeans (fava beans), dry, raw Legumes and Legume Products 192.00 mg 46% CNF
391 Spices, fenugreek seed Spices and Herbs 191.00 mg 45% CNF
392 Spices, fenugreek seed Spices and Herbs 191.00 mg 45% USDA_SR
393 Peanut butter with omega-3, creamy Legumes and Legume Products 191.00 mg 45% USDA_SR
394 Pancakes, buckwheat, dry mix, incomplete Baked Products 190.00 mg 45% USDA_SR
395 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 190.00 mg 45% USDA_SR
396 Formulated bar, high fiber, chewy, oats and chocolate Snacks 190.00 mg 45% USDA_SR
397 Beans, white, mature seeds, raw Legumes and Legume Products 190.00 mg 45% USDA_SR
398 Beans, white, raw Legumes and Legume Products 190.00 mg 45% CNF
399 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 190.00 mg 45% CNF
400 Beans, great northern, raw Legumes and Legume Products 189.00 mg 45% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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