Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 12978 foods.

# Food Category Per 100 g % DV Source
301 Spices, cardamom, ground Spices and Herbs 229.00 mg 55% CNF
302 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 229.00 mg 55% CNF
303 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 229.00 mg 55% CNF
304 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 229.00 mg 55% CNF
305 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 229.00 mg 55% USDA_SR
306 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 229.00 mg 55% USDA_SR
307 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 229.00 mg 55% USDA_SR
308 Spices, cardamom Spices and Herbs 229.00 mg 55% USDA_SR
309 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 229.00 mg 55% USDA_SR
310 Soybeans, mature seeds, dry roasted Legumes and Legume Products 228.00 mg 54% USDA_SR
311 Soybeans, dry, roasted Legumes and Legume Products 228.00 mg 54% CNF
312 Instant breakfast, powder, chocolate Beverages 228.00 mg 54% CNF
313 Soybean, curd cheese Legumes and Legume Products 228.00 mg 54% CNF
314 Candies, chocolate, dark, 70-85% cacao solids Sweets 228.00 mg 54% CNF
315 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 228.00 mg 54% USDA_SR
316 Soybean, curd cheese Legumes and Legume Products 228.00 mg 54% USDA_SR
317 Chocolate, dark, 70-85% cacao solids Sweets 228.00 mg 54% USDA_SR
318 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 227.60 mg 54% USDA_FF
319 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 227.00 mg 54% USDA_SR
320 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 225.00 mg 54% CNF
321 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 225.00 mg 54% CNF
322 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 225.00 mg 54% USDA_SR
323 Spices, poultry seasoning Spices and Herbs 224.00 mg 53% CNF
324 Beans, lima, dry, large, raw Legumes and Legume Products 224.00 mg 53% CNF
325 Spices, poultry seasoning Spices and Herbs 224.00 mg 53% USDA_SR
326 Lima beans, large, mature seeds, raw Legumes and Legume Products 224.00 mg 53% USDA_SR
327 Beans, yellow, mature seeds, raw Legumes and Legume Products 222.00 mg 53% USDA_SR
328 Beans, yellow, raw Legumes and Legume Products 222.00 mg 53% CNF
329 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 221.00 mg 53% CNF
330 Buckwheat groats, roasted, dry Cereal Grains and Pasta 221.00 mg 53% USDA_SR
331 Spices, rosemary, dried Spices and Herbs 220.00 mg 52% CNF
332 Spices, thyme, dried Spices and Herbs 220.00 mg 52% CNF
333 Spices, thyme, dried Spices and Herbs 220.00 mg 52% USDA_SR
334 Spices, rosemary, dried Spices and Herbs 220.00 mg 52% USDA_SR
335 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 220.00 mg 52% USDA_SR
336 Beverages, rich chocolate, powder Beverages 218.00 mg 52% USDA_SR
337 Beverages, OVALTINE, chocolate malt powder Beverages 218.00 mg 52% USDA_SR
338 Beverages, OVALTINE, Classic Malt powder Beverages 218.00 mg 52% USDA_SR
339 Candies, halavah (halvah), plain Sweets 218.00 mg 52% CNF
340 Candies, halavah, plain Sweets 218.00 mg 52% USDA_SR
341 Meat extender Legumes and Legume Products 216.00 mg 51% USDA_SR
342 Sweets, molasses, blackstrap Sweets 215.00 mg 51% CNF
343 Spices, ginger, ground Spices and Herbs 214.00 mg 51% CNF
344 Spices, ginger, ground Spices and Herbs 214.00 mg 51% USDA_SR
345 Coffee, instant with chicory, powder Beverages 213.00 mg 51% CNF
346 Grains, quinoa, flour Cereals, Grains and Pasta 213.00 mg 51% CNF
347 Beverages, coffee, instant, with chicory Beverages 213.00 mg 51% USDA_SR
348 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 210.00 mg 50% USDA_SR
349 Seeds, lotus seeds, dried Nuts and Seeds 210.00 mg 50% CNF
350 Seeds, lotus seeds, dried Nut and Seed Products 210.00 mg 50% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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