Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 12978 foods.

# Food Category Per 100 g % DV Source
251 Spices, curry powder Spices and Herbs 255.00 mg 61% USDA_SR
252 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 255.00 mg 61% USDA_SR
253 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 255.00 mg 61% USDA_SR
254 Flour, soy, full-fat Legumes and Legume Products 254.00 mg 60% USDA_FF
255 Flour, almond Nut and Seed Products 251.10 mg 60% USDA_FF
256 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 251.00 mg 60% CNF
257 Nuts, pine nuts, pignolia, dried Nuts and Seeds 251.00 mg 60% CNF
258 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 251.00 mg 60% CNF
259 Candies, sesame crunch (crisp) Sweets 251.00 mg 60% CNF
260 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 251.00 mg 60% CNF
261 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 251.00 mg 60% USDA_SR
262 Candies, sesame crunch Sweets 251.00 mg 60% USDA_SR
263 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 251.00 mg 60% USDA_SR
264 Nuts, pine nuts, dried Nut and Seed Products 251.00 mg 60% USDA_SR
265 Buckwheat flour, whole-groat Cereal Grains and Pasta 251.00 mg 60% USDA_SR
266 Nuts, cashew nuts, raw Nut and Seed Products 250.60 mg 60% USDA_FF
267 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 250.00 mg 60% USDA_SR
268 Mollusks, snail, raw Finfish and Shellfish Products 250.00 mg 60% CNF
269 Mollusks, snail, raw Finfish and Shellfish Products 250.00 mg 60% USDA_SR
270 Spices, parsley, dried Spices and Herbs 249.00 mg 59% CNF
271 Grains, amaranth, raw Cereals, Grains and Pasta 248.00 mg 59% CNF
272 Grains, rye flour, dark Cereals, Grains and Pasta 248.00 mg 59% CNF
273 Amaranth grain, uncooked Cereal Grains and Pasta 248.00 mg 59% USDA_SR
274 Formulated bar, POWER BAR, chocolate Snacks 248.00 mg 59% USDA_SR
275 Flour, coconut Nut and Seed Products 247.70 mg 59% USDA_FF
276 Beverages, Lemonade, powder Beverages 247.00 mg 59% USDA_SR
277 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 245.00 mg 58% USDA_SR
278 Coffee substitute, cereal grain beverage, powder Beverages 244.00 mg 58% CNF
279 Beverages, coffee substitute, cereal grain beverage, powder Beverages 244.00 mg 58% USDA_SR
280 Sweets, fancy molasses Sweets 242.00 mg 58% CNF
281 Molasses Sweets 242.00 mg 58% USDA_SR
282 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 241.00 mg 57% USDA_SR
283 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 240.00 mg 57% CNF
284 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 240.00 mg 57% USDA_SR
285 Grains, wheat germ, crude Cereals, Grains and Pasta 239.00 mg 57% CNF
286 Wheat germ, crude Cereal Grains and Pasta 239.00 mg 57% USDA_SR
287 Mollusks, conch, baked or broiled Finfish and Shellfish Products 238.00 mg 57% CNF
288 Mollusks, conch, baked or broiled Finfish and Shellfish Products 238.00 mg 57% USDA_SR
289 Nuts, butternuts (long walnuts), dried Nuts and Seeds 237.00 mg 56% CNF
290 Nuts, butternuts, dried Nut and Seed Products 237.00 mg 56% USDA_SR
291 Grains, oat bran, dry Cereals, Grains and Pasta 235.00 mg 56% CNF
292 Oat bran, raw Cereal Grains and Pasta 235.00 mg 56% USDA_SR
293 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 235.00 mg 56% USDA_SR
294 Nuts, pine nuts, pinyon, dried Nuts and Seeds 234.00 mg 56% CNF
295 Nuts, pine nuts, pinyon, dried Nut and Seed Products 234.00 mg 56% USDA_SR
296 Beverage, whey protein isolate, powder Beverages 233.00 mg 55% CNF
297 Beverages, Whey protein powder isolate Beverages 233.00 mg 55% USDA_SR
298 Flour, amaranth Cereal Grains and Pasta 232.70 mg 55% USDA_FF
299 Grains, buckwheat Cereals, Grains and Pasta 231.00 mg 55% CNF
300 Buckwheat Cereal Grains and Pasta 231.00 mg 55% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free