Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 12978 foods.

# Food Category Per 100 g % DV Source
201 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 274.00 mg 65% USDA_SR
202 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 274.00 mg 65% USDA_SR
203 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 274.00 mg 65% USDA_SR
204 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 273.50 mg 65% USDA_FF
205 Nuts, cashew nuts, oil roasted Nuts and Seeds 273.00 mg 65% CNF
206 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 273.00 mg 65% CNF
207 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 273.00 mg 65% USDA_SR
208 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 273.00 mg 65% USDA_SR
209 Tea, instant, unsweetened, powder Beverages 272.00 mg 65% CNF
210 Tea, instant, unsweetened, powder, decaffeinated Beverages 272.00 mg 65% CNF
211 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 272.00 mg 65% USDA_SR
212 Beverages, tea, instant, unsweetened, powder Beverages 272.00 mg 65% USDA_SR
213 Beverages, tea, instant, decaffeinated, unsweetened Beverages 272.00 mg 65% USDA_SR
214 Indian, papad (papadum) Legumes and Legume Products 271.00 mg 65% CNF
215 Papad Legumes and Legume Products 271.00 mg 65% USDA_SR
216 Spices, oregano, ground Spices and Herbs 270.00 mg 64% CNF
217 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 270.00 mg 64% CNF
218 Nuts, almonds Nut and Seed Products 270.00 mg 64% USDA_SR
219 Spices, oregano, dried Spices and Herbs 270.00 mg 64% USDA_SR
220 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 270.00 mg 64% USDA_SR
221 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 270.00 mg 64% USDA_SR
222 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 268.00 mg 64% CNF
223 Nuts, almonds, blanched Nut and Seed Products 268.00 mg 64% USDA_SR
224 Almond butter, creamy Nut and Seed Products 267.80 mg 64% USDA_FF
225 Mungo beans, mature seeds, raw Legumes and Legume Products 267.00 mg 64% USDA_SR
226 Beans, mungo, raw Legumes and Legume Products 267.00 mg 64% CNF
227 Sweets, baking chocolate, unsweetened, liquid Sweets 265.00 mg 63% CNF
228 Grains, amaranth, flour Cereals, Grains and Pasta 265.00 mg 63% CNF
229 Baking chocolate, unsweetened, liquid Sweets 265.00 mg 63% USDA_SR
230 Spices, saffron Spices and Herbs 264.00 mg 63% CNF
231 Spices, saffron Spices and Herbs 264.00 mg 63% USDA_SR
232 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 262.00 mg 62% CNF
233 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 262.00 mg 62% CNF
234 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 262.00 mg 62% USDA_SR
235 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 262.00 mg 62% USDA_SR
236 Nuts, cashew nuts, dry roasted Nuts and Seeds 260.00 mg 62% CNF
237 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 260.00 mg 62% CNF
238 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 260.00 mg 62% USDA_SR
239 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 260.00 mg 62% USDA_SR
240 Spices, cloves, ground Spices and Herbs 259.00 mg 62% CNF
241 Spices, cloves, ground Spices and Herbs 259.00 mg 62% USDA_SR
242 Spices, caraway seed Spices and Herbs 258.00 mg 61% CNF
243 Nuts, cashew butter, plain Nuts and Seeds 258.00 mg 61% CNF
244 Nuts, cashew butter, plain, without salt added Nut and Seed Products 258.00 mg 61% USDA_SR
245 Spices, caraway seed Spices and Herbs 258.00 mg 61% USDA_SR
246 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 258.00 mg 61% USDA_FF
247 Nuts, almonds, whole, raw Nut and Seed Products 257.60 mg 61% USDA_FF
248 Spices, dill seed Spices and Herbs 256.00 mg 61% CNF
249 Spices, dill seed Spices and Herbs 256.00 mg 61% USDA_SR
250 Spices, curry powder Spices and Herbs 255.00 mg 61% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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