Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
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Showing 151–200 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Flour, soy, defatted | Legumes and Legume Products | 313.00 mg | 75% | USDA_FF |
| 152 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 313.00 mg | 75% | USDA_SR |
| 153 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 313.00 mg | 75% | CNF |
| 154 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 311.00 mg | 74% | USDA_SR |
| 155 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 311.00 mg | 74% | USDA_SR |
| 156 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 311.00 mg | 74% | USDA_SR |
| 157 | Coffee, instant, decaffeinated, powder | Beverages | 311.00 mg | 74% | CNF |
| 158 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 311.00 mg | 74% | CNF |
| 159 | Seeds, sunflower seed butter | Nuts and Seeds | 311.00 mg | 74% | CNF |
| 160 | Soy meal, defatted, raw | Legumes and Legume Products | 306.00 mg | 73% | USDA_SR |
| 161 | Soy meal, defatted, raw | Legumes and Legume Products | 306.00 mg | 73% | CNF |
| 162 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 305.00 mg | 73% | CNF |
| 163 | Nuts, pilinuts, dried | Nut and Seed Products | 302.00 mg | 72% | USDA_SR |
| 164 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 302.00 mg | 72% | CNF |
| 165 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 301.90 mg | 72% | USDA_FF |
| 166 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 300.00 mg | 71% | USDA_SR |
| 167 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 300.00 mg | 71% | CNF |
| 168 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 300.00 mg | 71% | CNF |
| 169 | Nuts, cashew nuts, raw | Nut and Seed Products | 292.00 mg | 70% | USDA_SR |
| 170 | Nuts, cashew nuts, raw | Nuts and Seeds | 292.00 mg | 70% | CNF |
| 171 | Soy flour, defatted | Legumes and Legume Products | 290.00 mg | 69% | USDA_SR |
| 172 | Soy flour, defatted | Legumes and Legume Products | 290.00 mg | 69% | CNF |
| 173 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 290.00 mg | 69% | CNF |
| 174 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 290.00 mg | 69% | CNF |
| 175 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 288.00 mg | 69% | CNF |
| 176 | Nuts, almond meal, partially defatted | Nuts and Seeds | 288.00 mg | 69% | CNF |
| 177 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 286.00 mg | 68% | USDA_SR |
| 178 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 286.00 mg | 68% | CNF |
| 179 | Soy flour, low-fat | Legumes and Legume Products | 285.00 mg | 68% | USDA_SR |
| 180 | Soy flour, low fat | Legumes and Legume Products | 285.00 mg | 68% | CNF |
| 181 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 284.00 mg | 68% | CNF |
| 182 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 283.00 mg | 67% | USDA_SR |
| 183 | Beans, hyacinth, raw | Legumes and Legume Products | 283.00 mg | 67% | CNF |
| 184 | Soybeans, mature seeds, raw | Legumes and Legume Products | 280.00 mg | 67% | USDA_SR |
| 185 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 280.00 mg | 67% | USDA_SR |
| 186 | Soybeans, dry, raw | Legumes and Legume Products | 280.00 mg | 67% | CNF |
| 187 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 279.00 mg | 66% | USDA_SR |
| 188 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 279.00 mg | 66% | USDA_SR |
| 189 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 279.00 mg | 66% | USDA_SR |
| 190 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 279.00 mg | 66% | USDA_SR |
| 191 | Nuts, almond butter, plain, salted | Nuts and Seeds | 279.00 mg | 66% | CNF |
| 192 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 279.00 mg | 66% | CNF |
| 193 | Nuts, almond butter, plain | Nuts and Seeds | 279.00 mg | 66% | CNF |
| 194 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 279.00 mg | 66% | CNF |
| 195 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 275.00 mg | 65% | USDA_SR |
| 196 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 275.00 mg | 65% | USDA_SR |
| 197 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 275.00 mg | 65% | CNF |
| 198 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 274.00 mg | 65% | USDA_SR |
| 199 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 274.00 mg | 65% | USDA_SR |
| 200 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 274.00 mg | 65% | USDA_SR |
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