Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 12978 foods.

# Food Category Per 100 g % DV Source
151 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 313.00 mg 75% CNF
152 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 313.00 mg 75% USDA_SR
153 Flour, soy, defatted Legumes and Legume Products 313.00 mg 75% USDA_FF
154 Beverages, coffee, instant, decaffeinated, powder Beverages 311.00 mg 74% USDA_SR
155 Seeds, sunflower seed butter Nuts and Seeds 311.00 mg 74% CNF
156 Seeds, sunflower seed butter, salted Nuts and Seeds 311.00 mg 74% CNF
157 Coffee, instant, decaffeinated, powder Beverages 311.00 mg 74% CNF
158 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 311.00 mg 74% USDA_SR
159 Seeds, sunflower seed butter, without salt Nut and Seed Products 311.00 mg 74% USDA_SR
160 Soy meal, defatted, raw Legumes and Legume Products 306.00 mg 73% CNF
161 Soy meal, defatted, raw Legumes and Legume Products 306.00 mg 73% USDA_SR
162 Nuts, almonds, toasted, unblanched Nuts and Seeds 305.00 mg 73% CNF
163 Nuts, pilinuts-canarytree, dried Nuts and Seeds 302.00 mg 72% CNF
164 Nuts, pilinuts, dried Nut and Seed Products 302.00 mg 72% USDA_SR
165 Seeds, sunflower seed, kernel, raw Nut and Seed Products 301.90 mg 72% USDA_FF
166 Fish, caviar, black and red, granular Finfish and Shellfish Products 300.00 mg 71% USDA_SR
167 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 300.00 mg 71% CNF
168 Fish, caviar, black and red, granular Finfish and Shellfish Products 300.00 mg 71% CNF
169 Nuts, cashew nuts, raw Nuts and Seeds 292.00 mg 70% CNF
170 Nuts, cashew nuts, raw Nut and Seed Products 292.00 mg 70% USDA_SR
171 Nuts, almonds, oil roasted, blanched Nuts and Seeds 290.00 mg 69% CNF
172 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 290.00 mg 69% CNF
173 Soy flour, defatted Legumes and Legume Products 290.00 mg 69% CNF
174 Soy flour, defatted Legumes and Legume Products 290.00 mg 69% USDA_SR
175 Nuts, almond meal, partially defatted Nuts and Seeds 288.00 mg 69% CNF
176 Nuts, almond meal, partially defatted, salted Nuts and Seeds 288.00 mg 69% CNF
177 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 286.00 mg 68% CNF
178 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 286.00 mg 68% USDA_SR
179 Soy flour, low fat Legumes and Legume Products 285.00 mg 68% CNF
180 Soy flour, low-fat Legumes and Legume Products 285.00 mg 68% USDA_SR
181 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 284.00 mg 68% CNF
182 Beans, hyacinth, raw Legumes and Legume Products 283.00 mg 67% CNF
183 Hyacinth beans, mature seeds, raw Legumes and Legume Products 283.00 mg 67% USDA_SR
184 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 280.00 mg 67% USDA_SR
185 Soybeans, mature seeds, raw Legumes and Legume Products 280.00 mg 67% USDA_SR
186 Soybeans, dry, raw Legumes and Legume Products 280.00 mg 67% CNF
187 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 279.00 mg 66% CNF
188 Nuts, almond butter, plain Nuts and Seeds 279.00 mg 66% CNF
189 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 279.00 mg 66% CNF
190 Nuts, almond butter, plain, salted Nuts and Seeds 279.00 mg 66% CNF
191 Nuts, almond butter, plain, without salt added Nut and Seed Products 279.00 mg 66% USDA_SR
192 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 279.00 mg 66% USDA_SR
193 Nuts, almond butter, plain, with salt added Nut and Seed Products 279.00 mg 66% USDA_SR
194 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 279.00 mg 66% USDA_SR
195 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 275.00 mg 65% CNF
196 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 275.00 mg 65% USDA_SR
197 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 275.00 mg 65% USDA_SR
198 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 274.00 mg 65% CNF
199 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 274.00 mg 65% CNF
200 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 274.00 mg 65% CNF

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