Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 12978 foods.

# Food Category Per 100 g % DV Source
101 Seeds, safflower seed meal, partially defatted Nut and Seed Products 350.00 mg 83% USDA_SR
102 Spices, poppy seed Spices and Herbs 347.00 mg 83% CNF
103 Spices, tarragon, dried Spices and Herbs 347.00 mg 83% CNF
104 Spices, tarragon, dried Spices and Herbs 347.00 mg 83% USDA_SR
105 Spices, poppy seed Spices and Herbs 347.00 mg 83% USDA_SR
106 Spices, marjoram, dried Spices and Herbs 346.00 mg 82% CNF
107 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 346.00 mg 82% CNF
108 Seeds, sesame meal, partially defatted Nuts and Seeds 346.00 mg 82% CNF
109 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 346.00 mg 82% CNF
110 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 346.00 mg 82% CNF
111 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 346.00 mg 82% USDA_SR
112 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 346.00 mg 82% USDA_SR
113 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 346.00 mg 82% USDA_SR
114 Seeds, sesame meal, partially defatted Nut and Seed Products 346.00 mg 82% USDA_SR
115 Spices, marjoram, dried Spices and Herbs 346.00 mg 82% USDA_SR
116 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 345.00 mg 82% CNF
117 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 345.00 mg 82% USDA_SR
118 Seeds, sesame flour, low fat Nuts and Seeds 338.00 mg 80% CNF
119 Beans, yardlong, mature seeds, raw Legumes and Legume Products 338.00 mg 80% CNF
120 Seeds, sesame flour, low-fat Nut and Seed Products 338.00 mg 80% USDA_SR
121 Yardlong beans, mature seeds, raw Legumes and Legume Products 338.00 mg 80% USDA_SR
122 SCHIFF,TIGER'S MILK BAR Sweets 336.00 mg 80% USDA_SR
123 Seeds, chia seeds, dried Nuts and Seeds 335.00 mg 80% CNF
124 Seeds, chia seeds, dried Nut and Seed Products 335.00 mg 80% USDA_SR
125 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 333.00 mg 79% CNF
126 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 333.00 mg 79% USDA_SR
127 Spices, coriander seed (cilantro) Spices and Herbs 330.00 mg 79% CNF
128 Spices, coriander seed Spices and Herbs 330.00 mg 79% USDA_SR
129 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 329.00 mg 78% USDA_SR
130 Beverages, coffee, instant, regular, powder Beverages 327.00 mg 78% USDA_SR
131 Beverages, coffee, instant, regular, half the caffeine Beverages 327.00 mg 78% USDA_SR
132 Coffee, instant, regular, powder Beverages 327.00 mg 78% CNF
133 Sweets, baking chocolate, unsweetened, square Sweets 327.00 mg 78% CNF
134 Coffee, instant, powder, half the caffeine Beverages 327.00 mg 78% CNF
135 Baking chocolate, unsweetened, squares Sweets 327.00 mg 78% USDA_SR
136 Chia seeds, dry, raw Cereal Grains and Pasta 326.30 mg 78% USDA_FF
137 Seeds, sunflower seed kernels, dried Nuts and Seeds 325.00 mg 77% CNF
138 Seeds, sunflower seed kernels, dried Nut and Seed Products 325.00 mg 77% USDA_SR
139 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 323.00 mg 77% CNF
140 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 321.00 mg 76% USDA_SR
141 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 320.00 mg 76% USDA_SR
142 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 320.00 mg 76% CNF
143 Cereals ready-to-eat, FAMILIA Breakfast Cereals 317.00 mg 75% USDA_SR
144 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 317.00 mg 75% USDA_SR
145 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 317.00 mg 75% USDA_SR
146 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 317.00 mg 75% USDA_SR
147 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 315.00 mg 75% USDA_SR
148 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 315.00 mg 75% CNF
149 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 314.00 mg 75% CNF
150 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 314.00 mg 75% USDA_SR

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