Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 12978 foods.

# Food Category Per 100 g % DV Source
4951 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 25.00 mg 6% CNF
4952 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 25.00 mg 6% CNF
4953 Ostrich, inside leg, cooked Poultry Products 25.00 mg 6% CNF
4954 Ostrich, tip trimmed, cooked Poultry Products 25.00 mg 6% CNF
4955 Ostrich, top loin, cooked Poultry Products 25.00 mg 6% CNF
4956 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 25.00 mg 6% CNF
4957 Sausage, smoked, turkey, hot Sausages and Luncheon meats 25.00 mg 6% CNF
4958 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 25.00 mg 6% CNF
4959 Game meat, native, walrus, meat, aged Lamb, Veal and Game 25.00 mg 6% CNF
4960 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 25.00 mg 6% CNF
4961 Game meat, native, muskox, raw Lamb, Veal and Game 25.00 mg 6% CNF
4962 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 25.00 mg 6% CNF
4963 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 25.00 mg 6% CNF
4964 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 25.00 mg 6% CNF
4965 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 25.00 mg 6% CNF
4966 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 25.00 mg 6% CNF
4967 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 25.00 mg 6% CNF
4968 Pork, ground, medium, pan-fried Pork Products 25.00 mg 6% CNF
4969 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 25.00 mg 6% CNF
4970 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 25.00 mg 6% CNF
4971 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 25.00 mg 6% CNF
4972 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 25.00 mg 6% CNF
4973 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 25.00 mg 6% CNF
4974 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 25.00 mg 6% CNF
4975 Broccoli, flower clusters, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
4976 Broccoli, stalks, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
4977 Broccoli, leaves, raw Vegetables and Vegetable Products 25.00 mg 6% CNF
4978 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 25.00 mg 6% CNF
4979 Chicken patty, frozen, uncooked Poultry Products 25.00 mg 6% CNF
4980 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 25.00 mg 6% CNF
4981 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 25.00 mg 6% CNF
4982 Potato, flesh, baked, with salt Vegetables and Vegetable Products 25.00 mg 6% CNF
4983 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 25.00 mg 6% CNF
4984 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 25.00 mg 6% CNF
4985 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% CNF
4986 Wheat, vital wheat gluten Cereals, Grains and Pasta 25.00 mg 6% CNF
4987 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 25.00 mg 6% CNF
4988 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 25.00 mg 6% CNF
4989 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 25.00 mg 6% CNF
4990 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 25.00 mg 6% CNF
4991 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 25.00 mg 6% CNF
4992 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 25.00 mg 6% CNF
4993 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 25.00 mg 6% CNF
4994 Yogourt, soy, plain Dairy and Egg Products 25.00 mg 6% CNF
4995 Cheese, Mexican blend Dairy and Egg Products 25.00 mg 6% CNF
4996 Fast foods, pizza, sausage, thin crust Fast Foods 25.00 mg 6% CNF
4997 Fast foods, pizza, pepperoni, thin crust Fast Foods 25.00 mg 6% CNF
4998 Fast food, quesadilla, chicken Fast Foods 25.00 mg 6% CNF
4999 Cookie, chocolate, with icing or coating Baked Products 25.00 mg 6% CNF
5000 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 25.00 mg 6% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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