Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 12978 foods.

# Food Category Per 100 g % DV Source
5001 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 25.00 mg 6% CNF
5002 Chicken, broiler, thigh, meat, braised Poultry Products 25.00 mg 6% CNF
5003 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 25.00 mg 6% CNF
5004 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 25.00 mg 6% CNF
5005 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 25.00 mg 6% USDA_SR
5006 Crackers, cream, Gamesa Sabrosas Baked Products 25.00 mg 6% USDA_SR
5007 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 25.00 mg 6% USDA_SR
5008 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 25.00 mg 6% USDA_SR
5009 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 25.00 mg 6% USDA_SR
5010 Raspberries, puree, with seeds Fruits and Fruit Juices 25.00 mg 6% USDA_SR
5011 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 25.00 mg 6% USDA_SR
5012 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 25.00 mg 6% USDA_SR
5013 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 25.00 mg 6% USDA_SR
5014 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 25.00 mg 6% USDA_SR
5015 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 25.00 mg 6% USDA_SR
5016 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 25.00 mg 6% USDA_SR
5017 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 25.00 mg 6% USDA_SR
5018 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 25.00 mg 6% USDA_SR
5019 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 25.00 mg 6% USDA_SR
5020 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 25.00 mg 6% USDA_SR
5021 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 25.00 mg 6% USDA_SR
5022 Frozen yogurts, chocolate Sweets 25.00 mg 6% USDA_SR
5023 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 25.00 mg 6% USDA_SR
5024 Vital wheat gluten Cereal Grains and Pasta 25.00 mg 6% USDA_SR
5025 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 25.00 mg 6% USDA_SR
5026 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 25.00 mg 6% USDA_SR
5027 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 25.00 mg 6% USDA_SR
5028 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 25.00 mg 6% USDA_SR
5029 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 25.00 mg 6% USDA_SR
5030 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 25.00 mg 6% USDA_SR
5031 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 25.00 mg 6% USDA_SR
5032 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 25.00 mg 6% USDA_SR
5033 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 25.00 mg 6% USDA_SR
5034 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 25.00 mg 6% USDA_SR
5035 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 25.00 mg 6% USDA_SR
5036 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 25.00 mg 6% USDA_SR
5037 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5038 Arrowroot, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5039 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.00 mg 6% USDA_SR
5040 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 25.00 mg 6% USDA_SR
5041 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 25.00 mg 6% USDA_SR
5042 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
5043 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.00 mg 6% USDA_SR
5044 Candies, NESTLE, 100 GRAND Bar Sweets 25.00 mg 6% USDA_SR
5045 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
5046 Wheat flour, white, bread, enriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
5047 Wheat flours, bread, unenriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
5048 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
5049 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 25.00 mg 6% USDA_SR
5050 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 25.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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