Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 12978 foods.

# Food Category Per 100 g % DV Source
5051 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 25.00 mg 6% USDA_SR
5052 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 25.00 mg 6% USDA_SR
5053 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 25.00 mg 6% USDA_SR
5054 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5055 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5056 Garlic, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5057 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5058 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5059 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5060 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5061 Beans, snap, yellow, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5062 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5063 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5064 Broccoli, leaves, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5065 Broccoli, flower clusters, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5066 Broccoli, stalks, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5067 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5068 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5069 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 25.00 mg 6% USDA_SR
5070 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.00 mg 6% USDA_SR
5071 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 25.00 mg 6% USDA_SR
5072 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 25.00 mg 6% USDA_SR
5073 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 25.00 mg 6% USDA_SR
5074 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 25.00 mg 6% USDA_SR
5075 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 25.00 mg 6% USDA_SR
5076 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 25.00 mg 6% USDA_SR
5077 Babyfood, peas and brown rice Baby Foods 25.00 mg 6% USDA_SR
5078 Beans, snap, green, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5079 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5080 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5081 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5082 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 25.00 mg 6% USDA_SR
5083 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 25.00 mg 6% USDA_SR
5084 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 25.00 mg 6% USDA_SR
5085 Fast foods, fish sandwich, with tartar sauce Fast Foods 25.00 mg 6% USDA_SR
5086 CHICK-FIL-A, hash browns Fast Foods 25.00 mg 6% USDA_SR
5087 BURGER KING, Hamburger Fast Foods 25.00 mg 6% USDA_SR
5088 BURGER KING, Premium Fish Sandwich Fast Foods 25.00 mg 6% USDA_SR
5089 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 25.00 mg 6% USDA_SR
5090 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 25.00 mg 6% USDA_SR
5091 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 25.00 mg 6% USDA_SR
5092 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 25.00 mg 6% USDA_SR
5093 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 25.00 mg 6% USDA_SR
5094 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5095 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5096 Peppers, hot chili, green, raw Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5097 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 25.00 mg 6% USDA_SR
5098 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 25.00 mg 6% USDA_SR
5099 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 25.00 mg 6% USDA_SR
5100 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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