Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 12978 foods.

# Food Category Per 100 g % DV Source
5101 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 25.00 mg 6% USDA_SR
5102 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 25.00 mg 6% USDA_SR
5103 Candies, soft fruit and nut squares Sweets 25.00 mg 6% USDA_SR
5104 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 25.00 mg 6% USDA_SR
5105 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 25.00 mg 6% USDA_SR
5106 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 25.00 mg 6% USDA_SR
5107 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 25.00 mg 6% USDA_SR
5108 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 25.00 mg 6% USDA_SR
5109 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 25.00 mg 6% USDA_SR
5110 Fast foods, quesadilla, with chicken Fast Foods 25.00 mg 6% USDA_SR
5111 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 25.00 mg 6% USDA_SR
5112 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
5113 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 25.00 mg 6% USDA_SR
5114 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 25.00 mg 6% USDA_SR
5115 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 25.00 mg 6% USDA_SR
5116 Chicken, broilers or fryers, meat only, raw Poultry Products 25.00 mg 6% USDA_SR
5117 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 25.00 mg 6% USDA_SR
5118 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 25.00 mg 6% USDA_SR
5119 Chicken, liver, all classes, cooked, simmered Poultry Products 25.00 mg 6% USDA_SR
5120 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 25.00 mg 6% USDA_SR
5121 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 25.00 mg 6% USDA_SR
5122 Squab, (pigeon), meat only, raw Poultry Products 25.00 mg 6% USDA_SR
5123 Turkey, whole, meat and skin, raw Poultry Products 25.00 mg 6% USDA_SR
5124 Turkey, whole, giblets, cooked, simmered Poultry Products 25.00 mg 6% USDA_SR
5125 Turkey, whole, light meat, meat and skin, raw Poultry Products 25.00 mg 6% USDA_SR
5126 Turkey, whole, dark meat, meat only, raw Poultry Products 25.00 mg 6% USDA_SR
5127 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 25.00 mg 6% USDA_SR
5128 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 25.00 mg 6% USDA_SR
5129 Turkey, whole, back, meat only, raw Poultry Products 25.00 mg 6% USDA_SR
5130 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 25.00 mg 6% USDA_SR
5131 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 25.00 mg 6% USDA_SR
5132 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 25.00 mg 6% USDA_SR
5133 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
5134 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 25.00 mg 6% USDA_SR
5135 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 25.00 mg 6% USDA_SR
5136 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 25.00 mg 6% USDA_SR
5137 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
5138 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 25.00 mg 6% USDA_SR
5139 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
5140 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
5141 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
5142 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
5143 Cheese, Mexican blend Dairy and Egg Products 25.00 mg 6% USDA_SR
5144 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 25.00 mg 6% USDA_SR
5145 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 25.00 mg 6% USDA_SR
5146 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 25.00 mg 6% USDA_SR
5147 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 25.00 mg 6% USDA_SR
5148 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 25.00 mg 6% USDA_SR
5149 Chicken patty, frozen, uncooked Poultry Products 25.00 mg 6% USDA_SR
5150 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 25.00 mg 6% USDA_SR

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