Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 12978 foods.

# Food Category Per 100 g % DV Source
5151 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 25.00 mg 6% USDA_SR
5152 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 25.00 mg 6% USDA_SR
5153 Turkey, thigh, from whole bird, meat only, raw Poultry Products 25.00 mg 6% USDA_SR
5154 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 25.00 mg 6% USDA_SR
5155 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 25.00 mg 6% USDA_SR
5156 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 25.00 mg 6% USDA_SR
5157 Breadfruit, raw Fruits and Fruit Juices 25.00 mg 6% USDA_SR
5158 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
5159 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 25.00 mg 6% USDA_SR
5160 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 25.00 mg 6% USDA_SR
5161 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 25.00 mg 6% USDA_SR
5162 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.00 mg 6% USDA_SR
5163 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 25.00 mg 6% USDA_SR
5164 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 25.00 mg 6% USDA_SR
5165 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 25.00 mg 6% USDA_SR
5166 Pork, loin, tenderloin, boneless, raw Pork Products 24.66 mg 6% USDA_FF
5167 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 24.28 mg 6% USDA_FF
5168 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 24.00 mg 6% USDA_SR
5169 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 24.00 mg 6% USDA_SR
5170 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 24.00 mg 6% USDA_SR
5171 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 24.00 mg 6% USDA_SR
5172 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 24.00 mg 6% USDA_SR
5173 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 24.00 mg 6% USDA_SR
5174 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 24.00 mg 6% USDA_SR
5175 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 24.00 mg 6% USDA_SR
5176 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 24.00 mg 6% USDA_SR
5177 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.00 mg 6% USDA_SR
5178 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.00 mg 6% USDA_SR
5179 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 24.00 mg 6% USDA_SR
5180 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5181 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5182 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5183 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 24.00 mg 6% USDA_SR
5184 Cheese, brick Dairy and Egg Products 24.00 mg 6% USDA_SR
5185 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 24.00 mg 6% USDA_SR
5186 Cheese, fresh, queso fresco Dairy and Egg Products 24.00 mg 6% USDA_SR
5187 Babyfood, dinner, pasta with vegetables Baby Foods 24.00 mg 6% USDA_SR
5188 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 24.00 mg 6% USDA_SR
5189 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 24.00 mg 6% USDA_SR
5190 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 24.00 mg 6% USDA_SR
5191 Chicken, stewing, meat only, raw Poultry Products 24.00 mg 6% USDA_SR
5192 Goose, domesticated, meat only, raw Poultry Products 24.00 mg 6% USDA_SR
5193 Goose, liver, raw Poultry Products 24.00 mg 6% USDA_SR
5194 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5195 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5196 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5197 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5198 Game meat, squirrel, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5199 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5200 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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