Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 12978 foods.

# Food Category Per 100 g % DV Source
5201 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5202 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5203 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5204 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5205 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5206 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5207 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5208 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5209 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5210 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5211 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5212 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5213 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5214 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5215 Veal, seam fat only, cooked Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5216 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5217 Crackers, matzo, egg Baked Products 24.00 mg 6% USDA_SR
5218 Cracker, meal Baked Products 24.00 mg 6% USDA_SR
5219 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 24.00 mg 6% USDA_SR
5220 Bread, white, commercially prepared, low sodium, no salt Baked Products 24.00 mg 6% USDA_SR
5221 Emu, ground, raw Poultry Products 24.00 mg 6% USDA_SR
5222 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 24.00 mg 6% USDA_SR
5223 Turkey, whole, meat only, with added solution, raw Poultry Products 24.00 mg 6% USDA_SR
5224 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 24.00 mg 6% USDA_SR
5225 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 24.00 mg 6% USDA_SR
5226 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 24.00 mg 6% USDA_SR
5227 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 24.00 mg 6% USDA_SR
5228 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 24.00 mg 6% USDA_SR
5229 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5230 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 24.00 mg 6% USDA_SR
5231 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 24.00 mg 6% USDA_SR
5232 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 24.00 mg 6% USDA_SR
5233 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5234 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 24.00 mg 6% USDA_SR
5235 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 24.00 mg 6% USDA_SR
5236 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 24.00 mg 6% USDA_SR
5237 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 24.00 mg 6% USDA_SR
5238 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5239 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 24.00 mg 6% USDA_SR
5240 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 24.00 mg 6% USDA_SR
5241 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 24.00 mg 6% USDA_SR
5242 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 24.00 mg 6% USDA_SR
5243 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 24.00 mg 6% USDA_SR
5244 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 24.00 mg 6% USDA_SR
5245 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 24.00 mg 6% USDA_SR
5246 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 24.00 mg 6% USDA_SR
5247 McDONALD'S, Chicken McNUGGETS Fast Foods 24.00 mg 6% USDA_SR
5248 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 24.00 mg 6% USDA_SR
5249 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.00 mg 6% USDA_SR
5250 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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