Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 12978 foods.

# Food Category Per 100 g % DV Source
5251 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5252 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5253 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.00 mg 6% USDA_SR
5254 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.00 mg 6% USDA_SR
5255 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 24.00 mg 6% USDA_SR
5256 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 24.00 mg 6% USDA_SR
5257 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 24.00 mg 6% USDA_SR
5258 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5259 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5260 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5261 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5262 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 24.00 mg 6% USDA_SR
5263 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 24.00 mg 6% USDA_SR
5264 Chicken, capons, meat and skin, cooked, roasted Poultry Products 24.00 mg 6% USDA_SR
5265 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 24.00 mg 6% USDA_SR
5266 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 24.00 mg 6% USDA_SR
5267 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 24.00 mg 6% USDA_SR
5268 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5269 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5270 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5271 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5272 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 24.00 mg 6% USDA_SR
5273 Currants, european black, raw Fruits and Fruit Juices 24.00 mg 6% USDA_SR
5274 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5275 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5276 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5277 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5278 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 24.00 mg 6% USDA_SR
5279 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 6% USDA_SR
5280 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 24.00 mg 6% USDA_SR
5281 Rolls, dinner, sweet Baked Products 24.00 mg 6% USDA_SR
5282 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5283 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5284 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5285 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5286 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5287 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5288 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5289 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5290 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5291 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5292 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5293 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5294 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5295 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5296 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5297 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5298 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5299 Duck, domesticated, liver, raw Poultry Products 24.00 mg 6% USDA_SR
5300 Guinea hen, meat only, raw Poultry Products 24.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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