Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 12978 foods.

# Food Category Per 100 g % DV Source
5301 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 24.00 mg 6% USDA_SR
5302 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 24.00 mg 6% USDA_SR
5303 Roast beef spread Sausages and Luncheon Meats 24.00 mg 6% USDA_SR
5304 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 24.00 mg 6% USDA_SR
5305 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.00 mg 6% USDA_SR
5306 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5307 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 6% USDA_SR
5308 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 24.00 mg 6% USDA_SR
5309 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 24.00 mg 6% USDA_SR
5310 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 24.00 mg 6% USDA_SR
5311 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 24.00 mg 6% USDA_SR
5312 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 24.00 mg 6% USDA_SR
5313 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5314 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 24.00 mg 6% USDA_SR
5315 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5316 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5317 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5318 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5319 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5320 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 24.00 mg 6% USDA_SR
5321 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 24.00 mg 6% USDA_SR
5322 Bread, reduced-calorie, oatmeal Baked Products 24.00 mg 6% USDA_SR
5323 Cookies, chocolate chip, refrigerated dough Baked Products 24.00 mg 6% USDA_SR
5324 Croissants, cheese Baked Products 24.00 mg 6% USDA_SR
5325 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 24.00 mg 6% USDA_SR
5326 Hush puppies, prepared from recipe Baked Products 24.00 mg 6% USDA_SR
5327 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 24.00 mg 6% USDA_SR
5328 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5329 Game meat, horse, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5330 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5331 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5332 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5333 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5334 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5335 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 24.00 mg 6% USDA_SR
5336 Cheese, brick Dairy and Egg Products 24.00 mg 6% CNF
5337 Cheese, port-salut Dairy and Egg Products 24.00 mg 6% CNF
5338 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 24.00 mg 6% CNF
5339 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 24.00 mg 6% CNF
5340 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 24.00 mg 6% CNF
5341 Chicken, broiler, drumstick, meat, fried Poultry Products 24.00 mg 6% CNF
5342 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 24.00 mg 6% CNF
5343 Chicken, broiler, leg, meat, roasted Poultry Products 24.00 mg 6% CNF
5344 Chicken, stewing, meat only, raw Poultry Products 24.00 mg 6% CNF
5345 Chicken, capon, meat and skin, roasted Poultry Products 24.00 mg 6% CNF
5346 Duck, domesticated, liver, raw Poultry Products 24.00 mg 6% CNF
5347 Goose, domesticated, meat only, raw Poultry Products 24.00 mg 6% CNF
5348 Goose, domesticated, liver, raw Poultry Products 24.00 mg 6% CNF
5349 Guinea, meat only, raw Poultry Products 24.00 mg 6% CNF
5350 Turkey, all classes, liver, raw Poultry Products 24.00 mg 6% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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