Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 12978 foods.

# Food Category Per 100 g % DV Source
5351 Chicken, broiler, breast, meat, stewed Poultry Products 24.00 mg 6% CNF
5352 Chicken, broiler, thigh, meat, roasted Poultry Products 24.00 mg 6% CNF
5353 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 24.00 mg 6% CNF
5354 Soup, mushroom, dehydrated Soups, Sauces and Gravies 24.00 mg 6% CNF
5355 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 24.00 mg 6% CNF
5356 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 24.00 mg 6% CNF
5357 Avocado, raw, florida Fruits and fruit juices 24.00 mg 6% CNF
5358 Currant, european black, raw Fruits and fruit juices 24.00 mg 6% CNF
5359 Pork, leg, shank portion, lean, roasted Pork Products 24.00 mg 6% CNF
5360 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 24.00 mg 6% CNF
5361 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 24.00 mg 6% CNF
5362 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 24.00 mg 6% CNF
5363 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 24.00 mg 6% CNF
5364 Pork, heart, braised Pork Products 24.00 mg 6% CNF
5365 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 24.00 mg 6% CNF
5366 Pork, back ribs, lean and fat, roasted Pork Products 24.00 mg 6% CNF
5367 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 24.00 mg 6% CNF
5368 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 24.00 mg 6% CNF
5369 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 24.00 mg 6% CNF
5370 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 24.00 mg 6% CNF
5371 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 24.00 mg 6% CNF
5372 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 24.00 mg 6% CNF
5373 Dandelion greens, boiled, drained Vegetables and Vegetable Products 24.00 mg 6% CNF
5374 Poi Vegetables and Vegetable Products 24.00 mg 6% CNF
5375 Pumpkin flowers, raw Vegetables and Vegetable Products 24.00 mg 6% CNF
5376 Succotash, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6% CNF
5377 Sweet potato, canned, mashed Vegetables and Vegetable Products 24.00 mg 6% CNF
5378 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 6% CNF
5379 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6% CNF
5380 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 24.00 mg 6% CNF
5381 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 24.00 mg 6% CNF
5382 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 24.00 mg 6% CNF
5383 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 24.00 mg 6% CNF
5384 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 24.00 mg 6% CNF
5385 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 24.00 mg 6% CNF
5386 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 24.00 mg 6% CNF
5387 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 24.00 mg 6% CNF
5388 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 24.00 mg 6% CNF
5389 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 24.00 mg 6% CNF
5390 Veal, loin, lean and fat, braised Lamb, Veal and Game 24.00 mg 6% CNF
5391 Veal, rib, lean, roasted Lamb, Veal and Game 24.00 mg 6% CNF
5392 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 24.00 mg 6% CNF
5393 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 24.00 mg 6% CNF
5394 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 24.00 mg 6% CNF
5395 Veal, ground, broiled Lamb, Veal and Game 24.00 mg 6% CNF
5396 Game meat, deer (venison), roasted Lamb, Veal and Game 24.00 mg 6% CNF
5397 Game meat, elk, roasted Lamb, Veal and Game 24.00 mg 6% CNF
5398 Game meat, horse, raw Lamb, Veal and Game 24.00 mg 6% CNF
5399 Game meat, squirrel, raw Lamb, Veal and Game 24.00 mg 6% CNF
5400 Lamb, heart, braised Lamb, Veal and Game 24.00 mg 6% CNF

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