Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 5351–5400 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 24.00 mg | 6% | USDA_SR |
| 5352 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 24.00 mg | 6% | USDA_SR |
| 5353 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 24.00 mg | 6% | USDA_SR |
| 5354 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 24.00 mg | 6% | USDA_SR |
| 5355 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 24.00 mg | 6% | USDA_SR |
| 5356 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 24.00 mg | 6% | USDA_SR |
| 5357 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 24.00 mg | 6% | USDA_SR |
| 5358 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 24.00 mg | 6% | USDA_SR |
| 5359 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 24.00 mg | 6% | USDA_SR |
| 5360 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 24.00 mg | 6% | USDA_SR |
| 5361 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 24.00 mg | 6% | USDA_SR |
| 5362 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 24.00 mg | 6% | USDA_SR |
| 5363 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 24.00 mg | 6% | USDA_SR |
| 5364 | Cheese, port de salut | Dairy and Egg Products | 24.00 mg | 6% | USDA_SR |
| 5365 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 24.00 mg | 6% | USDA_SR |
| 5366 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 24.00 mg | 6% | USDA_SR |
| 5367 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 24.00 mg | 6% | USDA_SR |
| 5368 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 24.00 mg | 6% | USDA_SR |
| 5369 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 24.00 mg | 6% | USDA_SR |
| 5370 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5371 | CHICK-FIL-A, chicken sandwich | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5372 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5373 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5374 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5375 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5376 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5377 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5378 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5379 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5380 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5381 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 6% | USDA_SR |
| 5382 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 24.00 mg | 6% | USDA_SR |
| 5383 | Poi | Vegetables and Vegetable Products | 24.00 mg | 6% | USDA_SR |
| 5384 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 6% | USDA_SR |
| 5385 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5386 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5387 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5388 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5389 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5390 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5391 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5392 | BURGER KING, Cheeseburger | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5393 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5394 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 24.00 mg | 6% | USDA_SR |
| 5395 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mg | 6% | USDA_SR |
| 5396 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mg | 6% | USDA_SR |
| 5397 | Winged bean tuber, raw | Vegetables and Vegetable Products | 24.00 mg | 6% | USDA_SR |
| 5398 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mg | 6% | USDA_SR |
| 5399 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 24.00 mg | 6% | USDA_SR |
| 5400 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 24.00 mg | 6% | USDA_SR |
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