Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 12978 foods.

# Food Category Per 100 g % DV Source
5401 Veal, kidney, braised Lamb, Veal and Game 24.00 mg 6% CNF
5402 Veal, pancreas, braised Lamb, Veal and Game 24.00 mg 6% CNF
5403 Veal, thymus, braised Lamb, Veal and Game 24.00 mg 6% CNF
5404 Lamb, Canadian, ground, cooked Lamb, Veal and Game 24.00 mg 6% CNF
5405 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 24.00 mg 6% CNF
5406 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 24.00 mg 6% CNF
5407 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 24.00 mg 6% CNF
5408 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 24.00 mg 6% CNF
5409 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 24.00 mg 6% CNF
5410 Cookie, chocolate chip, refrigerated dough Baked Products 24.00 mg 6% CNF
5411 Cracker, matzo, egg Baked Products 24.00 mg 6% CNF
5412 Cracker meal Baked Products 24.00 mg 6% CNF
5413 Croissant, cheese, commercial Baked Products 24.00 mg 6% CNF
5414 English muffin, plain (also sourdough) Baked Products 24.00 mg 6% CNF
5415 Hush puppy, homemade Baked Products 24.00 mg 6% CNF
5416 Roll, hamburger / hot dog, plain Baked Products 24.00 mg 6% CNF
5417 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 24.00 mg 6% CNF
5418 Candies, fudge, vanilla, with nuts, homemade Sweets 24.00 mg 6% CNF
5419 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 24.00 mg 6% CNF
5420 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 24.00 mg 6% CNF
5421 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 24.00 mg 6% CNF
5422 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 24.00 mg 6% CNF
5423 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 24.00 mg 6% CNF
5424 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 24.00 mg 6% CNF
5425 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 24.00 mg 6% CNF
5426 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 24.00 mg 6% CNF
5427 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 24.00 mg 6% CNF
5428 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 24.00 mg 6% CNF
5429 Yautia (tannier), raw Vegetables and Vegetable Products 24.00 mg 6% CNF
5430 Pizza, pepperoni, frozen, cooked Mixed Dishes 24.00 mg 6% CNF
5431 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 24.00 mg 6% CNF
5432 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 24.00 mg 6% CNF
5433 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 24.00 mg 6% CNF
5434 Goose, wild (Canada goose), native, meat only, raw Poultry Products 24.00 mg 6% CNF
5435 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 24.00 mg 6% CNF
5436 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 24.00 mg 6% CNF
5437 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 24.00 mg 6% CNF
5438 Goose, wild (Canada goose), native, liver, raw Poultry Products 24.00 mg 6% CNF
5439 Abiyuch, raw Fruits and fruit juices 24.00 mg 6% CNF
5440 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 24.00 mg 6% CNF
5441 Emu, ground, raw Poultry Products 24.00 mg 6% CNF
5442 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 24.00 mg 6% CNF
5443 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 24.00 mg 6% CNF
5444 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 24.00 mg 6% CNF
5445 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 24.00 mg 6% CNF
5446 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 24.00 mg 6% CNF
5447 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 24.00 mg 6% CNF
5448 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 24.00 mg 6% CNF
5449 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 24.00 mg 6% CNF
5450 Fish, whitefish, native, head, baked Finfish and Shellfish Products 24.00 mg 6% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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