Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 12978 foods.

# Food Category Per 100 g % DV Source
5451 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 24.00 mg 6% CNF
5452 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 24.00 mg 6% CNF
5453 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 24.00 mg 6% CNF
5454 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 24.00 mg 6% CNF
5455 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 24.00 mg 6% CNF
5456 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 24.00 mg 6% CNF
5457 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 24.00 mg 6% CNF
5458 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 24.00 mg 6% CNF
5459 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 24.00 mg 6% CNF
5460 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 24.00 mg 6% CNF
5461 Chicken patty, frozen, cooked Poultry Products 24.00 mg 6% CNF
5462 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 24.00 mg 6% CNF
5463 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% CNF
5464 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% CNF
5465 Fast foods, pizza, cheese, regular crust Fast Foods 24.00 mg 6% CNF
5466 Fast foods, pizza, cheese, thin crust Fast Foods 24.00 mg 6% CNF
5467 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 24.00 mg 6% CNF
5468 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% CNF
5469 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 24.00 mg 6% CNF
5470 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 24.00 mg 6% CNF
5471 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 24.00 mg 6% CNF
5472 Spaghetti with meat sauce Mixed Dishes 24.00 mg 6% CNF
5473 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 24.00 mg 6% CNF
5474 Quesadilla with meat and cheese Mixed Dishes 24.00 mg 6% CNF
5475 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 24.00 mg 6% CNF
5476 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 24.00 mg 6% CNF
5477 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 24.00 mg 6% CNF
5478 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 24.00 mg 6% CNF
5479 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 24.00 mg 6% CNF
5480 Cracker, honey sesame Snacks 24.00 mg 6% CNF
5481 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 24.00 mg 6% CNF
5482 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 24.00 mg 6% CNF
5483 Fast foods, pizza, sausage, regular crust Fast Foods 24.00 mg 6% CNF
5484 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 24.00 mg 6% CNF
5485 Pizza, cheese, thin crust, frozen, cooked Fast Foods 24.00 mg 6% CNF
5486 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 24.00 mg 6% CNF
5487 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 24.00 mg 6% CNF
5488 Sausage, Chorizo, dry Sausages and Luncheon meats 24.00 mg 6% CNF
5489 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 24.00 mg 6% CNF
5490 Quesadilla with cheese Mixed Dishes 24.00 mg 6% CNF
5491 Babyfood, fruit, jarred, banana and other fruit Babyfoods 24.00 mg 6% CNF
5492 Candies, fudge, vanilla with nuts Sweets 24.00 mg 6% USDA_SR
5493 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 24.00 mg 6% USDA_SR
5494 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 24.00 mg 6% USDA_SR
5495 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 24.00 mg 6% USDA_SR
5496 DENNY'S, top sirloin steak Restaurant Foods 24.00 mg 6% USDA_SR
5497 Restaurant, Chinese, kung pao chicken Restaurant Foods 24.00 mg 6% USDA_SR
5498 Abiyuch, raw Fruits and Fruit Juices 24.00 mg 6% USDA_SR
5499 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 24.00 mg 6% USDA_SR
5500 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 24.00 mg 6% USDA_SR

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