Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 12978 foods.

# Food Category Per 100 g % DV Source
5501 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 24.00 mg 6% USDA_SR
5502 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 24.00 mg 6% USDA_SR
5503 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 24.00 mg 6% USDA_SR
5504 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 24.00 mg 6% USDA_SR
5505 Pork, fresh, ground, cooked Pork Products 24.00 mg 6% USDA_SR
5506 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 24.00 mg 6% USDA_SR
5507 Bread, pan dulce, sweet yeast bread Baked Products 24.00 mg 6% USDA_SR
5508 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 24.00 mg 6% USDA_SR
5509 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 24.00 mg 6% USDA_SR
5510 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 24.00 mg 6% USDA_SR
5511 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 24.00 mg 6% USDA_SR
5512 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 24.00 mg 6% USDA_SR
5513 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 24.00 mg 6% USDA_SR
5514 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 24.00 mg 6% USDA_SR
5515 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 24.00 mg 6% USDA_SR
5516 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 24.00 mg 6% USDA_SR
5517 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 24.00 mg 6% USDA_SR
5518 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 24.00 mg 6% USDA_SR
5519 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5520 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5521 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 24.00 mg 6% USDA_SR
5522 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 24.00 mg 6% USDA_SR
5523 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.00 mg 6% USDA_SR
5524 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 24.00 mg 6% USDA_SR
5525 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5526 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 24.00 mg 6% USDA_SR
5527 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 24.00 mg 6% USDA_SR
5528 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5529 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5530 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5531 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 24.00 mg 6% USDA_SR
5532 ON THE BORDER, cheese quesadilla Restaurant Foods 24.00 mg 6% USDA_SR
5533 Restaurant, Mexican, cheese quesadilla Restaurant Foods 24.00 mg 6% USDA_SR
5534 Cheese, pasteurized process, American, low fat Dairy and Egg Products 24.00 mg 6% USDA_SR
5535 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 24.00 mg 6% USDA_SR
5536 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 24.00 mg 6% USDA_SR
5537 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 24.00 mg 6% USDA_SR
5538 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 24.00 mg 6% USDA_SR
5539 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 24.00 mg 6% USDA_SR
5540 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5541 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5542 Pumpkin flowers, raw Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5543 Sweet potato, canned, mashed Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5544 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5545 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5546 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5547 Yautia (tannier), raw Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5548 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5549 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5550 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 24.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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