Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 12978 foods.

# Food Category Per 100 g % DV Source
5551 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5552 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5553 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5554 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 6% USDA_SR
5555 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 24.00 mg 6% USDA_SR
5556 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 24.00 mg 6% USDA_SR
5557 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 24.00 mg 6% USDA_SR
5558 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5559 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5560 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5561 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 24.00 mg 6% USDA_SR
5562 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 24.00 mg 6% USDA_SR
5563 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 24.00 mg 6% USDA_SR
5564 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 24.00 mg 6% USDA_SR
5565 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 24.00 mg 6% USDA_SR
5566 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 24.00 mg 6% USDA_SR
5567 Peas, edible-podded, raw Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5568 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5569 Winged bean tuber, raw Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5570 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5571 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5572 Fast foods, cheeseburger; single, large patty; plain Fast Foods 24.00 mg 6% USDA_SR
5573 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 24.00 mg 6% USDA_SR
5574 BURGER KING, Cheeseburger Fast Foods 24.00 mg 6% USDA_SR
5575 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 24.00 mg 6% USDA_SR
5576 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 24.00 mg 6% USDA_SR
5577 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 24.00 mg 6% USDA_SR
5578 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 24.00 mg 6% USDA_SR
5579 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 24.00 mg 6% USDA_SR
5580 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 24.00 mg 6% USDA_SR
5581 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 24.00 mg 6% USDA_SR
5582 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5583 Poi Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5584 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5585 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 6% USDA_SR
5586 Fast foods, hamburger, large, single patty, with condiments Fast Foods 24.00 mg 6% USDA_SR
5587 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 24.00 mg 6% USDA_SR
5588 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 24.00 mg 6% USDA_SR
5589 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 24.00 mg 6% USDA_SR
5590 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 24.00 mg 6% USDA_SR
5591 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 24.00 mg 6% USDA_SR
5592 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 24.00 mg 6% USDA_SR
5593 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 24.00 mg 6% USDA_SR
5594 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 24.00 mg 6% USDA_SR
5595 CHICK-FIL-A, chicken sandwich Fast Foods 24.00 mg 6% USDA_SR
5596 School Lunch, chicken nuggets, whole grain breaded Fast Foods 24.00 mg 6% USDA_SR
5597 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 24.00 mg 6% USDA_SR
5598 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.00 mg 6% USDA_SR
5599 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 24.00 mg 6% USDA_SR
5600 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 24.00 mg 6% USDA_SR

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