Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 12978 foods.

# Food Category Per 100 g % DV Source
5601 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 24.00 mg 6% USDA_SR
5602 Cheese, port de salut Dairy and Egg Products 24.00 mg 6% USDA_SR
5603 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 24.00 mg 6% USDA_SR
5604 Turkey, all classes, breast, meat and skin, raw Poultry Products 24.00 mg 6% USDA_SR
5605 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 24.00 mg 6% USDA_SR
5606 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 24.00 mg 6% USDA_SR
5607 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 24.00 mg 6% USDA_SR
5608 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 24.00 mg 6% USDA_SR
5609 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 24.00 mg 6% USDA_SR
5610 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5611 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 24.00 mg 6% USDA_SR
5612 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.00 mg 6% USDA_SR
5613 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 24.00 mg 6% USDA_SR
5614 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 24.00 mg 6% USDA_SR
5615 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 24.00 mg 6% USDA_SR
5616 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 24.00 mg 6% USDA_SR
5617 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 24.00 mg 6% USDA_SR
5618 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 24.00 mg 6% USDA_SR
5619 Turkey, all classes, liver, raw Poultry Products 24.00 mg 6% USDA_SR
5620 Chicken patty, frozen, cooked Poultry Products 24.00 mg 6% USDA_SR
5621 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 24.00 mg 6% USDA_SR
5622 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 24.00 mg 6% USDA_SR
5623 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 24.00 mg 6% USDA_SR
5624 Turkey, retail parts, breast, meat and skin, raw Poultry Products 24.00 mg 6% USDA_SR
5625 Avocados, raw, Florida Fruits and Fruit Juices 24.00 mg 6% USDA_SR
5626 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 24.00 mg 6% USDA_SR
5627 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5628 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.00 mg 6% USDA_SR
5629 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 24.00 mg 6% USDA_SR
5630 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 24.00 mg 6% USDA_SR
5631 Squash, winter, acorn, raw Vegetables and Vegetable Products 23.75 mg 6% USDA_FF
5632 Potatoes, red, without skin, raw Vegetables and Vegetable Products 23.56 mg 6% USDA_FF
5633 Pork, chop, center cut, raw Pork Products 23.44 mg 6% USDA_FF
5634 Halibut, frozen, wild caught Finfish and Shellfish Products 23.06 mg 5% USDA_FF
5635 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 23.00 mg 5% USDA_SR
5636 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 23.00 mg 5% USDA_SR
5637 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 23.00 mg 5% USDA_SR
5638 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 23.00 mg 5% USDA_SR
5639 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.00 mg 5% USDA_SR
5640 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
5641 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.00 mg 5% USDA_SR
5642 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
5643 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
5644 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 23.00 mg 5% USDA_SR
5645 Cheese, blue Dairy and Egg Products 23.00 mg 5% USDA_SR
5646 Chicken, stewing, dark meat, meat only, raw Poultry Products 23.00 mg 5% USDA_SR
5647 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 23.00 mg 5% USDA_SR
5648 Quail, meat and skin, raw Poultry Products 23.00 mg 5% USDA_SR
5649 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR
5650 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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