Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 12978 foods.

# Food Category Per 100 g % DV Source
5651 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR
5652 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR
5653 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR
5654 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR
5655 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR
5656 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR
5657 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR
5658 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR
5659 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR
5660 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR
5661 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR
5662 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR
5663 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 23.00 mg 5% USDA_SR
5664 Bagels, cinnamon-raisin, toasted Baked Products 23.00 mg 5% USDA_SR
5665 Crackers, saltines (includes oyster, soda, soup) Baked Products 23.00 mg 5% USDA_SR
5666 Rolls, hamburger or hotdog, plain Baked Products 23.00 mg 5% USDA_SR
5667 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 23.00 mg 5% USDA_SR
5668 Ostrich, inside strip, raw Poultry Products 23.00 mg 5% USDA_SR
5669 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 23.00 mg 5% USDA_SR
5670 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 23.00 mg 5% USDA_SR
5671 Bratwurst, chicken, cooked Sausages and Luncheon Meats 23.00 mg 5% USDA_SR
5672 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 23.00 mg 5% USDA_SR
5673 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
5674 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 23.00 mg 5% USDA_SR
5675 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 23.00 mg 5% USDA_SR
5676 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.00 mg 5% USDA_SR
5677 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.00 mg 5% USDA_SR
5678 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.00 mg 5% USDA_SR
5679 Fast foods, burrito, with beans, cheese, and beef Fast Foods 23.00 mg 5% USDA_SR
5680 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 23.00 mg 5% USDA_SR
5681 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 23.00 mg 5% USDA_SR
5682 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 23.00 mg 5% USDA_SR
5683 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 23.00 mg 5% USDA_SR
5684 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 23.00 mg 5% USDA_SR
5685 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 23.00 mg 5% USDA_SR
5686 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.00 mg 5% USDA_SR
5687 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.00 mg 5% USDA_SR
5688 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
5689 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
5690 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.00 mg 5% USDA_SR
5691 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
5692 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
5693 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
5694 Cheese, mexican, queso chihuahua Dairy and Egg Products 23.00 mg 5% USDA_SR
5695 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 23.00 mg 5% USDA_SR
5696 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 23.00 mg 5% USDA_SR
5697 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 23.00 mg 5% USDA_SR
5698 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 23.00 mg 5% USDA_SR
5699 Chicken, roasting, meat only, raw Poultry Products 23.00 mg 5% USDA_SR
5700 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 23.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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