Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 5701-5750 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 23.00 mg | 5% | USDA_SR |
| 5702 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 23.00 mg | 5% | USDA_SR |
| 5703 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 23.00 mg | 5% | USDA_SR |
| 5704 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5705 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5706 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5707 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5708 | Game meat, deer, raw | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5709 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 23.00 mg | 5% | USDA_SR |
| 5710 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 23.00 mg | 5% | USDA_SR |
| 5711 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5712 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5713 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5714 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5715 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5716 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5717 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5718 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5719 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5720 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5721 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5722 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 23.00 mg | 5% | USDA_SR |
| 5723 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 23.00 mg | 5% | USDA_SR |
| 5724 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5725 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5726 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5727 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5728 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5729 | Game meat, moose, raw | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5730 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5731 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5732 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5733 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5734 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5735 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5736 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5737 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5738 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5739 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5740 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 23.00 mg | 5% | USDA_SR |
| 5741 | Ostrich, outside leg, raw | Poultry Products | 23.00 mg | 5% | USDA_SR |
| 5742 | Ostrich, outside strip, raw | Poultry Products | 23.00 mg | 5% | USDA_SR |
| 5743 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 23.00 mg | 5% | USDA_SR |
| 5744 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 23.00 mg | 5% | USDA_SR |
| 5745 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5746 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5747 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5748 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5749 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5750 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 23.00 mg | 5% | USDA_SR |
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