Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 5751-5800 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5752 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5753 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.00 mg | 5% | USDA_SR |
| 5754 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 23.00 mg | 5% | USDA_SR |
| 5755 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5756 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5757 | Bread, irish soda, prepared from recipe | Baked Products | 23.00 mg | 5% | USDA_SR |
| 5758 | Bread, reduced-calorie, white | Baked Products | 23.00 mg | 5% | USDA_SR |
| 5759 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 23.00 mg | 5% | USDA_SR |
| 5760 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 23.00 mg | 5% | USDA_SR |
| 5761 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 23.00 mg | 5% | USDA_SR |
| 5762 | Waffles, plain, frozen, ready-to-heat | Baked Products | 23.00 mg | 5% | USDA_SR |
| 5763 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 23.00 mg | 5% | USDA_SR |
| 5764 | Fish, scup, raw | Finfish and Shellfish Products | 23.00 mg | 5% | USDA_SR |
| 5765 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 23.00 mg | 5% | USDA_SR |
| 5766 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5767 | Game meat, elk, raw | Lamb, Veal, and Game Products | 23.00 mg | 5% | USDA_SR |
| 5768 | Cheese, blue | Dairy and Egg Products | 23.00 mg | 5% | CNF |
| 5769 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 23.00 mg | 5% | CNF |
| 5770 | Cheese fondue | Dairy and Egg Products | 23.00 mg | 5% | CNF |
| 5771 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 23.00 mg | 5% | CNF |
| 5772 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 23.00 mg | 5% | CNF |
| 5773 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 23.00 mg | 5% | CNF |
| 5774 | Chicken, broiler, meat and skin, roasted | Poultry Products | 23.00 mg | 5% | CNF |
| 5775 | Chicken, broiler, light meat and skin, raw | Poultry Products | 23.00 mg | 5% | CNF |
| 5776 | Chicken, broiler, dark meat, raw | Poultry Products | 23.00 mg | 5% | CNF |
| 5777 | Chicken, broiler, dark meat, roasted | Poultry Products | 23.00 mg | 5% | CNF |
| 5778 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 23.00 mg | 5% | CNF |
| 5779 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 23.00 mg | 5% | CNF |
| 5780 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 23.00 mg | 5% | CNF |
| 5781 | Chicken, broiler, leg, meat, raw | Poultry Products | 23.00 mg | 5% | CNF |
| 5782 | Chicken, roasting, meat only, raw | Poultry Products | 23.00 mg | 5% | CNF |
| 5783 | Chicken, roasting, light meat, roasted | Poultry Products | 23.00 mg | 5% | CNF |
| 5784 | Chicken, stewing, light meat only, stewed | Poultry Products | 23.00 mg | 5% | CNF |
| 5785 | Chicken, stewing, dark meat only, raw | Poultry Products | 23.00 mg | 5% | CNF |
| 5786 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 23.00 mg | 5% | CNF |
| 5787 | Quail, meat and skin, raw | Poultry Products | 23.00 mg | 5% | CNF |
| 5788 | Chicken, broiler, thigh, meat, raw | Poultry Products | 23.00 mg | 5% | CNF |
| 5789 | Cereal, hot, cream of rice, dry | Breakfast cereals | 23.00 mg | 5% | CNF |
| 5790 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 23.00 mg | 5% | CNF |
| 5791 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 23.00 mg | 5% | CNF |
| 5792 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 23.00 mg | 5% | CNF |
| 5793 | Pork, loin, whole, lean, raw | Pork Products | 23.00 mg | 5% | CNF |
| 5794 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 23.00 mg | 5% | CNF |
| 5795 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 23.00 mg | 5% | CNF |
| 5796 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 23.00 mg | 5% | CNF |
| 5797 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 23.00 mg | 5% | CNF |
| 5798 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 23.00 mg | 5% | CNF |
| 5799 | Pork, pancreas, braised | Pork Products | 23.00 mg | 5% | CNF |
| 5800 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 23.00 mg | 5% | CNF |
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