Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 5801-5850 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 23.00 mg | 5% | CNF |
| 5802 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 23.00 mg | 5% | CNF |
| 5803 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 23.00 mg | 5% | CNF |
| 5804 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 23.00 mg | 5% | CNF |
| 5805 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 23.00 mg | 5% | CNF |
| 5806 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5807 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5808 | Lotus root, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5809 | Onion, Welsh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5810 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5811 | Pumpkin, canned | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5812 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5813 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5814 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5815 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5816 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5817 | Brussels sprouts, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5818 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5819 | Potato, flesh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5820 | Potato, skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5821 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5822 | Beets, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5823 | Beets, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5824 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5825 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5826 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 23.00 mg | 5% | CNF |
| 5827 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 23.00 mg | 5% | CNF |
| 5828 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 23.00 mg | 5% | CNF |
| 5829 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 23.00 mg | 5% | CNF |
| 5830 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 23.00 mg | 5% | CNF |
| 5831 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 23.00 mg | 5% | CNF |
| 5832 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 23.00 mg | 5% | CNF |
| 5833 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 23.00 mg | 5% | CNF |
| 5834 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 23.00 mg | 5% | CNF |
| 5835 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5836 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5837 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5838 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5839 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5840 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5841 | Game meat, native, bear, simmered | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5842 | Game meat, deer (venison), raw | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5843 | Game meat, elk, raw | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5844 | Lamb, liver, pan-fried | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5845 | Veal, liver, pan-fried | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5846 | Veal, thymus, raw | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5847 | Bagel, cinnamon-raisin, toasted | Baked Products | 23.00 mg | 5% | CNF |
| 5848 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 23.00 mg | 5% | CNF |
| 5849 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 23.00 mg | 5% | CNF |
| 5850 | Muffin, corn, homemade, with 2% milk | Baked Products | 23.00 mg | 5% | CNF |
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