Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 5851-5900 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Waffle, plain, frozen, ready-to-heat | Baked Products | 23.00 mg | 5% | CNF |
| 5852 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 23.00 mg | 5% | CNF |
| 5853 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 23.00 mg | 5% | CNF |
| 5854 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 23.00 mg | 5% | CNF |
| 5855 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 23.00 mg | 5% | CNF |
| 5856 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 23.00 mg | 5% | CNF |
| 5857 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 23.00 mg | 5% | CNF |
| 5858 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 23.00 mg | 5% | CNF |
| 5859 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 23.00 mg | 5% | CNF |
| 5860 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 23.00 mg | 5% | CNF |
| 5861 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 23.00 mg | 5% | CNF |
| 5862 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 23.00 mg | 5% | CNF |
| 5863 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 23.00 mg | 5% | CNF |
| 5864 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5865 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 23.00 mg | 5% | CNF |
| 5866 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5867 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5868 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5869 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5870 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 23.00 mg | 5% | CNF |
| 5871 | Sauce, adobo fresco | Soups, Sauces and Gravies | 23.00 mg | 5% | CNF |
| 5872 | Meatless, fish sticks | Legumes and Legume Products | 23.00 mg | 5% | CNF |
| 5873 | Meatless, luncheon slices | Legumes and Legume Products | 23.00 mg | 5% | CNF |
| 5874 | Vegetarian fillets, meatless | Legumes and Legume Products | 23.00 mg | 5% | CNF |
| 5875 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 23.00 mg | 5% | CNF |
| 5876 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 23.00 mg | 5% | CNF |
| 5877 | Ostrich, inside strip, raw | Poultry Products | 23.00 mg | 5% | CNF |
| 5878 | Ostrich, outside leg, raw | Poultry Products | 23.00 mg | 5% | CNF |
| 5879 | Ostrich, outside strip, raw | Poultry Products | 23.00 mg | 5% | CNF |
| 5880 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 23.00 mg | 5% | CNF |
| 5881 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5882 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 23.00 mg | 5% | CNF |
| 5883 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 23.00 mg | 5% | CNF |
| 5884 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 23.00 mg | 5% | CNF |
| 5885 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 23.00 mg | 5% | CNF |
| 5886 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 23.00 mg | 5% | CNF |
| 5887 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 23.00 mg | 5% | CNF |
| 5888 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 23.00 mg | 5% | CNF |
| 5889 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 23.00 mg | 5% | CNF |
| 5890 | sweets, syrups, maple, prepackaged | Sweets | 23.00 mg | 5% | CNF |
| 5891 | Sweets, sugars, maple, granulated | Sweets | 23.00 mg | 5% | CNF |
| 5892 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 23.00 mg | 5% | CNF |
| 5893 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.00 mg | 5% | CNF |
| 5894 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 23.00 mg | 5% | CNF |
| 5895 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 23.00 mg | 5% | CNF |
| 5896 | Chicken breast tenders, breaded, uncooked | Poultry Products | 23.00 mg | 5% | CNF |
| 5897 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 23.00 mg | 5% | CNF |
| 5898 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5899 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5900 | Bread, Irish soda, homemade | Baked Products | 23.00 mg | 5% | CNF |
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