Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 5901-5950 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5902 | Fast foods, pizza, cheese, thick crust | Fast Foods | 23.00 mg | 5% | CNF |
| 5903 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 23.00 mg | 5% | CNF |
| 5904 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 23.00 mg | 5% | CNF |
| 5905 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5906 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5907 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | CNF |
| 5908 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 23.00 mg | 5% | CNF |
| 5909 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 23.00 mg | 5% | CNF |
| 5910 | Salad, taco, with salsa, homemade | Mixed Dishes | 23.00 mg | 5% | CNF |
| 5911 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 23.00 mg | 5% | CNF |
| 5912 | Stir fry with tofu | Mixed Dishes | 23.00 mg | 5% | CNF |
| 5913 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 23.00 mg | 5% | CNF |
| 5914 | Candies, candy bits, yogourt covered | Sweets | 23.00 mg | 5% | CNF |
| 5915 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 23.00 mg | 5% | CNF |
| 5916 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 23.00 mg | 5% | CNF |
| 5917 | Bread, garlic | Baked Products | 23.00 mg | 5% | CNF |
| 5918 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 23.00 mg | 5% | CNF |
| 5919 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 23.00 mg | 5% | CNF |
| 5920 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 23.00 mg | 5% | CNF |
| 5921 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 23.00 mg | 5% | CNF |
| 5922 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 23.00 mg | 5% | CNF |
| 5923 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 23.00 mg | 5% | USDA_SR |
| 5924 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 23.00 mg | 5% | USDA_SR |
| 5925 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 23.00 mg | 5% | USDA_SR |
| 5926 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 23.00 mg | 5% | USDA_SR |
| 5927 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5928 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5929 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5930 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5931 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5932 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5933 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5934 | Garlic bread, frozen | Baked Products | 23.00 mg | 5% | USDA_SR |
| 5935 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 23.00 mg | 5% | USDA_SR |
| 5936 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 23.00 mg | 5% | USDA_SR |
| 5937 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5938 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5939 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5940 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5941 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5942 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5943 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5944 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5945 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5946 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5947 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5948 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5949 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 23.00 mg | 5% | USDA_SR |
| 5950 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 23.00 mg | 5% | USDA_SR |
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