Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 12978 foods.

# Food Category Per 100 g % DV Source
5951 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 23.00 mg 5% USDA_SR
5952 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5953 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5954 Pumpkin, canned, without salt Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5955 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5956 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5957 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5958 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5959 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5960 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5961 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 23.00 mg 5% USDA_SR
5962 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.00 mg 5% USDA_SR
5963 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 23.00 mg 5% USDA_SR
5964 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
5965 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
5966 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
5967 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
5968 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 23.00 mg 5% USDA_SR
5969 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 23.00 mg 5% USDA_SR
5970 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 5% USDA_SR
5971 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
5972 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 23.00 mg 5% USDA_SR
5973 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 23.00 mg 5% USDA_SR
5974 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 23.00 mg 5% USDA_SR
5975 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 23.00 mg 5% USDA_SR
5976 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 23.00 mg 5% USDA_SR
5977 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 23.00 mg 5% USDA_SR
5978 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 23.00 mg 5% USDA_SR
5979 Restaurant, family style, spaghetti and meatballs Restaurant Foods 23.00 mg 5% USDA_SR
5980 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 23.00 mg 5% USDA_SR
5981 Luncheon slices, meatless Legumes and Legume Products 23.00 mg 5% USDA_SR
5982 Vegetarian fillets Legumes and Legume Products 23.00 mg 5% USDA_SR
5983 Beets, raw Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5984 Beets, cooked, boiled, drained Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5985 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 23.00 mg 5% USDA_SR
5986 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 23.00 mg 5% USDA_SR
5987 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 23.00 mg 5% USDA_SR
5988 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 23.00 mg 5% USDA_SR
5989 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 23.00 mg 5% USDA_SR
5990 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5991 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5992 Lotus root, raw Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5993 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5994 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5995 Squash, summer, scallop, raw Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5996 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5997 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 23.00 mg 5% USDA_SR
5998 Beef, grass-fed, strip steaks, lean only, raw Beef Products 23.00 mg 5% USDA_SR
5999 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 23.00 mg 5% USDA_SR
6000 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 23.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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