Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 6001-6050 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6002 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6003 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6004 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6005 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6006 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6007 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6008 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6009 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6010 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6011 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6012 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6013 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 23.00 mg | 5% | USDA_SR |
| 6014 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 23.00 mg | 5% | USDA_SR |
| 6015 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 23.00 mg | 5% | USDA_SR |
| 6016 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 23.00 mg | 5% | USDA_SR |
| 6017 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 23.00 mg | 5% | USDA_SR |
| 6018 | Onions, welsh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 6019 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 6020 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 6021 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 6022 | Potatoes, raw, skin | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 6023 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 6024 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 6025 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6026 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6027 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6028 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6029 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6030 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6031 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6032 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 23.00 mg | 5% | USDA_SR |
| 6033 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 23.00 mg | 5% | USDA_SR |
| 6034 | BURGER KING, Original Chicken Sandwich | Fast Foods | 23.00 mg | 5% | USDA_SR |
| 6035 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 23.00 mg | 5% | USDA_SR |
| 6036 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 23.00 mg | 5% | USDA_SR |
| 6037 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 23.00 mg | 5% | USDA_SR |
| 6038 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 23.00 mg | 5% | USDA_SR |
| 6039 | BURGER KING, Double Cheeseburger | Fast Foods | 23.00 mg | 5% | USDA_SR |
| 6040 | Brussels sprouts, raw | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 6041 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 6042 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 6043 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 23.00 mg | 5% | USDA_SR |
| 6044 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6045 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6046 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6047 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6048 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 23.00 mg | 5% | USDA_SR |
| 6049 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 23.00 mg | 5% | USDA_SR |
| 6050 | Fast foods, roast beef sandwich, plain | Fast Foods | 23.00 mg | 5% | USDA_SR |
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