Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 12978 foods.

# Food Category Per 100 g % DV Source
6051 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 23.00 mg 5% USDA_SR
6052 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 23.00 mg 5% USDA_SR
6053 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 23.00 mg 5% USDA_SR
6054 TACO BELL, BURRITO SUPREME with beef Fast Foods 23.00 mg 5% USDA_SR
6055 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 23.00 mg 5% USDA_SR
6056 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 23.00 mg 5% USDA_SR
6057 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 23.00 mg 5% USDA_SR
6058 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 23.00 mg 5% USDA_SR
6059 ARBY'S, roast beef sandwich, classic Fast Foods 23.00 mg 5% USDA_SR
6060 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 23.00 mg 5% USDA_SR
6061 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.00 mg 5% USDA_SR
6062 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 23.00 mg 5% USDA_SR
6063 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 23.00 mg 5% USDA_SR
6064 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
6065 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mg 5% USDA_SR
6066 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 5% USDA_SR
6067 Cheese, mozzarella, part skim milk Dairy and Egg Products 23.00 mg 5% USDA_SR
6068 Babyfood, banana with mixed berries, strained Baby Foods 23.00 mg 5% USDA_SR
6069 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 23.00 mg 5% USDA_SR
6070 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 23.00 mg 5% USDA_SR
6071 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 23.00 mg 5% USDA_SR
6072 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 23.00 mg 5% USDA_SR
6073 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 23.00 mg 5% USDA_SR
6074 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 23.00 mg 5% USDA_SR
6075 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 23.00 mg 5% USDA_SR
6076 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 23.00 mg 5% USDA_SR
6077 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 23.00 mg 5% USDA_SR
6078 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 23.00 mg 5% USDA_SR
6079 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 23.00 mg 5% USDA_SR
6080 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
6081 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 23.00 mg 5% USDA_SR
6082 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 23.00 mg 5% USDA_SR
6083 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 23.00 mg 5% USDA_SR
6084 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 23.00 mg 5% USDA_SR
6085 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 23.00 mg 5% USDA_SR
6086 Turkey, Ground, raw Poultry Products 23.00 mg 5% USDA_SR
6087 Chicken breast tenders, breaded, uncooked Poultry Products 23.00 mg 5% USDA_SR
6088 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 23.00 mg 5% USDA_SR
6089 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 23.00 mg 5% USDA_SR
6090 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 23.00 mg 5% USDA_SR
6091 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 5% USDA_SR
6092 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 5% USDA_SR
6093 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.00 mg 5% USDA_SR
6094 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mg 5% USDA_SR
6095 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mg 5% USDA_SR
6096 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 23.00 mg 5% USDA_SR
6097 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 23.00 mg 5% USDA_SR
6098 Flour, rice, white, unenriched Cereal Grains and Pasta 22.90 mg 5% USDA_FF
6099 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 22.70 mg 5% USDA_FF
6100 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 22.53 mg 5% USDA_FF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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