Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 12978 foods.

# Food Category Per 100 g % DV Source
6101 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 22.40 mg 5% USDA_FF
6102 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 22.40 mg 5% USDA_FF
6103 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 22.30 mg 5% USDA_FF
6104 Beef, round, top round, boneless, choice, raw Beef Products 22.08 mg 5% USDA_FF
6105 Beef, top sirloin steak, raw Beef Products 22.08 mg 5% USDA_FF
6106 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 22.00 mg 5% USDA_SR
6107 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 22.00 mg 5% USDA_SR
6108 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 22.00 mg 5% USDA_SR
6109 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 22.00 mg 5% USDA_SR
6110 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.00 mg 5% USDA_SR
6111 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 22.00 mg 5% USDA_SR
6112 Beef, ground, unspecified fat content, cooked Beef Products 22.00 mg 5% USDA_SR
6113 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6114 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6115 Cheese, cream, fat free Dairy and Egg Products 22.00 mg 5% USDA_SR
6116 Babyfood, vegetables, green beans, junior Baby Foods 22.00 mg 5% USDA_SR
6117 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 22.00 mg 5% USDA_SR
6118 Chicken, stewing, meat only, cooked, stewed Poultry Products 22.00 mg 5% USDA_SR
6119 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 22.00 mg 5% USDA_SR
6120 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 22.00 mg 5% USDA_SR
6121 Guinea hen, meat and skin, raw Poultry Products 22.00 mg 5% USDA_SR
6122 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6123 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6124 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6125 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6126 Game meat, muskrat, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6127 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6128 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6129 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6130 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6131 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6132 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6133 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6134 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6135 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6136 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6137 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6138 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 22.00 mg 5% USDA_SR
6139 Ostrich, inside leg, raw Poultry Products 22.00 mg 5% USDA_SR
6140 Ostrich, round, raw Poultry Products 22.00 mg 5% USDA_SR
6141 Ostrich, tenderloin, raw Poultry Products 22.00 mg 5% USDA_SR
6142 Ostrich, tip trimmed, raw Poultry Products 22.00 mg 5% USDA_SR
6143 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 22.00 mg 5% USDA_SR
6144 Turkey, retail parts, drumstick, meat only, raw Poultry Products 22.00 mg 5% USDA_SR
6145 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 22.00 mg 5% USDA_SR
6146 Salami, cooked, turkey Sausages and Luncheon Meats 22.00 mg 5% USDA_SR
6147 Salami, dry or hard, pork Sausages and Luncheon Meats 22.00 mg 5% USDA_SR
6148 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 22.00 mg 5% USDA_SR
6149 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 22.00 mg 5% USDA_SR
6150 Guavas, common, raw Fruits and Fruit Juices 22.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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