Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 6151-6200 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6152 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6153 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6154 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6155 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6156 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6157 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6158 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 6159 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 6160 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 6161 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 22.00 mg | 5% | USDA_SR |
| 6162 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6163 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6164 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6165 | Cheese, caraway | Dairy and Egg Products | 22.00 mg | 5% | USDA_SR |
| 6166 | Dulce de Leche | Dairy and Egg Products | 22.00 mg | 5% | USDA_SR |
| 6167 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 22.00 mg | 5% | USDA_SR |
| 6168 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 22.00 mg | 5% | USDA_SR |
| 6169 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 22.00 mg | 5% | USDA_SR |
| 6170 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 22.00 mg | 5% | USDA_SR |
| 6171 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6172 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6173 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6174 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 22.00 mg | 5% | USDA_SR |
| 6175 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 22.00 mg | 5% | USDA_SR |
| 6176 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6177 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6178 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6179 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6180 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6181 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6182 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6183 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6184 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6185 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 22.00 mg | 5% | USDA_SR |
| 6186 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 22.00 mg | 5% | USDA_SR |
| 6187 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 22.00 mg | 5% | USDA_SR |
| 6188 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 22.00 mg | 5% | USDA_SR |
| 6189 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6190 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6191 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6192 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6193 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6194 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6195 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6196 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6197 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6198 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6199 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6200 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
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