Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 12978 foods.

# Food Category Per 100 g % DV Source
6201 Game meat, elk, ground, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6202 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6203 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6204 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6205 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6206 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6207 Duck, wild, breast, meat only, raw Poultry Products 22.00 mg 5% USDA_SR
6208 Squab, (pigeon), meat and skin, raw Poultry Products 22.00 mg 5% USDA_SR
6209 Ostrich, fan, raw Poultry Products 22.00 mg 5% USDA_SR
6210 Ostrich, top loin, raw Poultry Products 22.00 mg 5% USDA_SR
6211 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 22.00 mg 5% USDA_SR
6212 Turkey, retail parts, thigh, meat only, raw Poultry Products 22.00 mg 5% USDA_SR
6213 Salami, Italian, pork Sausages and Luncheon Meats 22.00 mg 5% USDA_SR
6214 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 22.00 mg 5% USDA_SR
6215 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 22.00 mg 5% USDA_SR
6216 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 22.00 mg 5% USDA_SR
6217 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 22.00 mg 5% USDA_SR
6218 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 22.00 mg 5% USDA_SR
6219 Beef, New Zealand, imported, inside, raw Beef Products 22.00 mg 5% USDA_SR
6220 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 22.00 mg 5% USDA_SR
6221 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 22.00 mg 5% USDA_SR
6222 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 22.00 mg 5% USDA_SR
6223 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.00 mg 5% USDA_SR
6224 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6225 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.00 mg 5% USDA_SR
6226 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 22.00 mg 5% USDA_SR
6227 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.00 mg 5% USDA_SR
6228 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.00 mg 5% USDA_SR
6229 Beverages, ABBOTT, EAS soy protein powder Beverages 22.00 mg 5% USDA_SR
6230 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6231 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6232 Bread, reduced-calorie, rye Baked Products 22.00 mg 5% USDA_SR
6233 Crackers, milk Baked Products 22.00 mg 5% USDA_SR
6234 Pancakes, plain, dry mix, incomplete, prepared Baked Products 22.00 mg 5% USDA_SR
6235 Pie, pecan, commercially prepared Baked Products 22.00 mg 5% USDA_SR
6236 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 22.00 mg 5% USDA_SR
6237 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 22.00 mg 5% USDA_SR
6238 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 22.00 mg 5% USDA_SR
6239 Fish, trout, mixed species, raw Finfish and Shellfish Products 22.00 mg 5% USDA_SR
6240 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6241 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 22.00 mg 5% USDA_SR
6242 Parsnips, raw Vegetables and Vegetable Products 22.00 mg 5% USDA_FF
6243 Corn fritter Baked Products 22.00 mg 5% CNF
6244 Cheese, caraway Dairy and Egg Products 22.00 mg 5% CNF
6245 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 22.00 mg 5% CNF
6246 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 22.00 mg 5% CNF
6247 Chicken, broiler, dark meat and skin, roasted Poultry Products 22.00 mg 5% CNF
6248 Chicken, broiler, light meat, stewed Poultry Products 22.00 mg 5% CNF
6249 Chicken, broiler, wing, meat, raw Poultry Products 22.00 mg 5% CNF
6250 Chicken, stewing, dark meat only, stewed Poultry Products 22.00 mg 5% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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