Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 6201–6250 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 22.00 mg | 5% | USDA_SR |
| 6202 | Salami, cooked, turkey | Sausages and Luncheon Meats | 22.00 mg | 5% | USDA_SR |
| 6203 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 22.00 mg | 5% | USDA_SR |
| 6204 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 22.00 mg | 5% | USDA_SR |
| 6205 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 22.00 mg | 5% | USDA_SR |
| 6206 | Ostrich, tip trimmed, raw | Poultry Products | 22.00 mg | 5% | USDA_SR |
| 6207 | Ostrich, tenderloin, raw | Poultry Products | 22.00 mg | 5% | USDA_SR |
| 6208 | Ostrich, round, raw | Poultry Products | 22.00 mg | 5% | USDA_SR |
| 6209 | Ostrich, inside leg, raw | Poultry Products | 22.00 mg | 5% | USDA_SR |
| 6210 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 22.00 mg | 5% | USDA_SR |
| 6211 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6212 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6213 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6214 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6215 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6216 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6217 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6218 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6219 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6220 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6221 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6222 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6223 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6224 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6225 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6226 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 22.00 mg | 5% | USDA_SR |
| 6227 | Guinea hen, meat and skin, raw | Poultry Products | 22.00 mg | 5% | USDA_SR |
| 6228 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 22.00 mg | 5% | USDA_SR |
| 6229 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 22.00 mg | 5% | USDA_SR |
| 6230 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 22.00 mg | 5% | USDA_SR |
| 6231 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 22.00 mg | 5% | USDA_SR |
| 6232 | Babyfood, vegetables, green beans, junior | Baby Foods | 22.00 mg | 5% | USDA_SR |
| 6233 | Cheese, cream, fat free | Dairy and Egg Products | 22.00 mg | 5% | USDA_SR |
| 6234 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6235 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6236 | Beef, ground, unspecified fat content, cooked | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6237 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6238 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6239 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 22.00 mg | 5% | USDA_SR |
| 6240 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 6241 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 6242 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 22.00 mg | 5% | USDA_SR |
| 6243 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6244 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6245 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6246 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6247 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6248 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6249 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6250 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 22.00 mg | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.