Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 6251-6300 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Duck, wild, native, breast, meat only, raw | Poultry Products | 22.00 mg | 5% | CNF |
| 6252 | Goose, domesticated, meat and skin, roasted | Poultry Products | 22.00 mg | 5% | CNF |
| 6253 | Guinea, meat and skin, raw | Poultry Products | 22.00 mg | 5% | CNF |
| 6254 | Squab (pigeon), meat and skin, raw | Poultry Products | 22.00 mg | 5% | CNF |
| 6255 | Turkey, all classes, giblets, raw | Poultry Products | 22.00 mg | 5% | CNF |
| 6256 | Chicken, stewing, meat only, stewed | Poultry Products | 22.00 mg | 5% | CNF |
| 6257 | Chicken, broiler, back, meat, raw | Poultry Products | 22.00 mg | 5% | CNF |
| 6258 | Chicken, broiler, back, meat, roasted | Poultry Products | 22.00 mg | 5% | CNF |
| 6259 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 22.00 mg | 5% | CNF |
| 6260 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 22.00 mg | 5% | CNF |
| 6261 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 22.00 mg | 5% | CNF |
| 6262 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 22.00 mg | 5% | CNF |
| 6263 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 22.00 mg | 5% | CNF |
| 6264 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 22.00 mg | 5% | CNF |
| 6265 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% | CNF |
| 6266 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 6267 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 6268 | Guava, common, raw | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 6269 | Orange peel, raw | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 6270 | Raspberry, raw | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 6271 | Pork, leg, whole, lean and fat, roasted | Pork Products | 22.00 mg | 5% | CNF |
| 6272 | Pork, leg, butt portion, lean, raw | Pork Products | 22.00 mg | 5% | CNF |
| 6273 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 22.00 mg | 5% | CNF |
| 6274 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 22.00 mg | 5% | CNF |
| 6275 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 22.00 mg | 5% | CNF |
| 6276 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 22.00 mg | 5% | CNF |
| 6277 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 22.00 mg | 5% | CNF |
| 6278 | Pork, cured, ham, whole, lean | Pork Products | 22.00 mg | 5% | CNF |
| 6279 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 22.00 mg | 5% | CNF |
| 6280 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 22.00 mg | 5% | CNF |
| 6281 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 22.00 mg | 5% | CNF |
| 6282 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 22.00 mg | 5% | CNF |
| 6283 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 22.00 mg | 5% | CNF |
| 6284 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6285 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6286 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6287 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6288 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6289 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6290 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6291 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6292 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6293 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6294 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6295 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6296 | Beef, liver, pan-fried | Beef Products | 22.00 mg | 5% | CNF |
| 6297 | Beef, spleen, raw | Beef Products | 22.00 mg | 5% | CNF |
| 6298 | Beef, ground, regular, broiled | Beef Products | 22.00 mg | 5% | CNF |
| 6299 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 22.00 mg | 5% | CNF |
| 6300 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 22.00 mg | 5% | CNF |
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