Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 6301-6350 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 22.00 mg | 5% | CNF |
| 6302 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 22.00 mg | 5% | CNF |
| 6303 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 22.00 mg | 5% | CNF |
| 6304 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 22.00 mg | 5% | CNF |
| 6305 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6306 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6307 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6308 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6309 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6310 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6311 | Game meat, native, beaver, raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6312 | Lamb, brain, pan-fried | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6313 | Lamb, liver, braised | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6314 | Game meat, whale, raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6315 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6316 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6317 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6318 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6319 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6320 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6321 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 22.00 mg | 5% | CNF |
| 6322 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 22.00 mg | 5% | CNF |
| 6323 | Cracker, milk | Baked Products | 22.00 mg | 5% | CNF |
| 6324 | Pie, pecan, commercial | Baked Products | 22.00 mg | 5% | CNF |
| 6325 | Snacks, fruit leather, bar | Snacks | 22.00 mg | 5% | CNF |
| 6326 | Candies, caramels, chocolate flavour roll | Sweets | 22.00 mg | 5% | CNF |
| 6327 | Sweets, gelatin, dry powder, unsweetened | Sweets | 22.00 mg | 5% | CNF |
| 6328 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 22.00 mg | 5% | CNF |
| 6329 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 22.00 mg | 5% | CNF |
| 6330 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 22.00 mg | 5% | CNF |
| 6331 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 22.00 mg | 5% | CNF |
| 6332 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 22.00 mg | 5% | CNF |
| 6333 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 22.00 mg | 5% | CNF |
| 6334 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 22.00 mg | 5% | CNF |
| 6335 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 22.00 mg | 5% | CNF |
| 6336 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 22.00 mg | 5% | CNF |
| 6337 | Cheese, cream, fat free | Dairy and Egg Products | 22.00 mg | 5% | CNF |
| 6338 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 22.00 mg | 5% | CNF |
| 6339 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6340 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6341 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6342 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6343 | Pepper, serrano, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6344 | Cracker, cheese, reduced fat | Baked Products | 22.00 mg | 5% | CNF |
| 6345 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% | CNF |
| 6346 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6347 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6348 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 22.00 mg | 5% | CNF |
| 6349 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 22.00 mg | 5% | CNF |
| 6350 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 22.00 mg | 5% | CNF |
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