Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 6351-6400 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6352 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6353 | Quail, cooked, total edible | Poultry Products | 22.00 mg | 5% | CNF |
| 6354 | Pheasant, cooked, total edible | Poultry Products | 22.00 mg | 5% | CNF |
| 6355 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 22.00 mg | 5% | CNF |
| 6356 | Ostrich, fan, raw | Poultry Products | 22.00 mg | 5% | CNF |
| 6357 | Ostrich, inside leg, raw | Poultry Products | 22.00 mg | 5% | CNF |
| 6358 | Ostrich, round, raw | Poultry Products | 22.00 mg | 5% | CNF |
| 6359 | Ostrich, tenderloin, raw | Poultry Products | 22.00 mg | 5% | CNF |
| 6360 | Ostrich, tip trimmed, raw | Poultry Products | 22.00 mg | 5% | CNF |
| 6361 | Ostrich, top loin, raw | Poultry Products | 22.00 mg | 5% | CNF |
| 6362 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 22.00 mg | 5% | CNF |
| 6363 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6364 | Game meat, elk, ground, raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6365 | Tamale (Navajo) | Mixed Dishes | 22.00 mg | 5% | CNF |
| 6366 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 22.00 mg | 5% | CNF |
| 6367 | Lentils, pink, boiled | Legumes and Legume Products | 22.00 mg | 5% | CNF |
| 6368 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 22.00 mg | 5% | CNF |
| 6369 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 22.00 mg | 5% | CNF |
| 6370 | Sweets, butter, maple | Sweets | 22.00 mg | 5% | CNF |
| 6371 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 22.00 mg | 5% | CNF |
| 6372 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 22.00 mg | 5% | CNF |
| 6373 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 22.00 mg | 5% | CNF |
| 6374 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 22.00 mg | 5% | CNF |
| 6375 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6376 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 22.00 mg | 5% | CNF |
| 6377 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6378 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6379 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6380 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6381 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6382 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% | CNF |
| 6383 | Instant breakfast, powder, prepared with 2% milk | Beverages | 22.00 mg | 5% | CNF |
| 6384 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 22.00 mg | 5% | CNF |
| 6385 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6386 | Game meat, native, sea lion, stellar, heart, raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6387 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 22.00 mg | 5% | CNF |
| 6388 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% | CNF |
| 6389 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 22.00 mg | 5% | CNF |
| 6390 | Dulce de leche (caramelized milk) | Sweets | 22.00 mg | 5% | CNF |
| 6391 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 22.00 mg | 5% | CNF |
| 6392 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 22.00 mg | 5% | CNF |
| 6393 | Pulled pork in barbecue sauce | Mixed Dishes | 22.00 mg | 5% | CNF |
| 6394 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 22.00 mg | 5% | CNF |
| 6395 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 22.00 mg | 5% | CNF |
| 6396 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 6397 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 22.00 mg | 5% | CNF |
| 6398 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 22.00 mg | 5% | CNF |
| 6399 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 22.00 mg | 5% | CNF |
| 6400 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 22.00 mg | 5% | CNF |
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