Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 12978 foods.

# Food Category Per 100 g % DV Source
6401 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 22.00 mg 5% CNF
6402 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 22.00 mg 5% USDA_SR
6403 Candies, caramels, chocolate-flavor roll Sweets 22.00 mg 5% USDA_SR
6404 Tamales (Navajo) American Indian/Alaska Native Foods 22.00 mg 5% USDA_SR
6405 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 22.00 mg 5% USDA_SR
6406 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 22.00 mg 5% USDA_SR
6407 Raspberries, raw Fruits and Fruit Juices 22.00 mg 5% USDA_SR
6408 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 22.00 mg 5% USDA_SR
6409 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 22.00 mg 5% USDA_SR
6410 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 22.00 mg 5% USDA_SR
6411 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 22.00 mg 5% USDA_SR
6412 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 22.00 mg 5% USDA_SR
6413 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 22.00 mg 5% USDA_SR
6414 Crackers, cheese, reduced fat Baked Products 22.00 mg 5% USDA_SR
6415 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 22.00 mg 5% USDA_SR
6416 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 22.00 mg 5% USDA_SR
6417 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 22.00 mg 5% USDA_SR
6418 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 22.00 mg 5% USDA_SR
6419 Restaurant, Chinese, sesame chicken Restaurant Foods 22.00 mg 5% USDA_SR
6420 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 22.00 mg 5% USDA_SR
6421 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 22.00 mg 5% USDA_SR
6422 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 22.00 mg 5% USDA_SR
6423 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 22.00 mg 5% USDA_SR
6424 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 22.00 mg 5% USDA_SR
6425 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 22.00 mg 5% USDA_SR
6426 Pork, cured, ham, whole, separable lean only, roasted Pork Products 22.00 mg 5% USDA_SR
6427 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 22.00 mg 5% USDA_SR
6428 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 22.00 mg 5% USDA_SR
6429 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 22.00 mg 5% USDA_SR
6430 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 22.00 mg 5% USDA_SR
6431 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 22.00 mg 5% USDA_SR
6432 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 22.00 mg 5% USDA_SR
6433 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 22.00 mg 5% USDA_SR
6434 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 22.00 mg 5% USDA_SR
6435 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 22.00 mg 5% USDA_SR
6436 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 22.00 mg 5% USDA_SR
6437 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 22.00 mg 5% USDA_SR
6438 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 22.00 mg 5% USDA_SR
6439 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 22.00 mg 5% USDA_SR
6440 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6441 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6442 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6443 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6444 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 22.00 mg 5% USDA_SR
6445 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6446 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 22.00 mg 5% USDA_SR
6447 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.00 mg 5% USDA_SR
6448 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 22.00 mg 5% USDA_SR
6449 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 22.00 mg 5% USDA_SR
6450 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 22.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free