Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 6451-6500 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6452 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6453 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6454 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6455 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6456 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6457 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6458 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6459 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 22.00 mg | 5% | USDA_SR |
| 6460 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 22.00 mg | 5% | USDA_SR |
| 6461 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 5% | USDA_SR |
| 6462 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 5% | USDA_SR |
| 6463 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 22.00 mg | 5% | USDA_SR |
| 6464 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 22.00 mg | 5% | USDA_SR |
| 6465 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 22.00 mg | 5% | USDA_SR |
| 6466 | Babyfood, green beans and turkey, strained | Baby Foods | 22.00 mg | 5% | USDA_SR |
| 6467 | Orange peel, raw | Fruits and Fruit Juices | 22.00 mg | 5% | USDA_SR |
| 6468 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 22.00 mg | 5% | USDA_SR |
| 6469 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 22.00 mg | 5% | USDA_SR |
| 6470 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 22.00 mg | 5% | USDA_SR |
| 6471 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 22.00 mg | 5% | USDA_SR |
| 6472 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 22.00 mg | 5% | USDA_SR |
| 6473 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 22.00 mg | 5% | USDA_SR |
| 6474 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 6475 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 6476 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 6477 | Peppers, serrano, raw | Vegetables and Vegetable Products | 22.00 mg | 5% | USDA_SR |
| 6478 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6479 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6480 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6481 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6482 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6483 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6484 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6485 | Beef, variety meats and by-products, spleen, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6486 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6487 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6488 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6489 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6490 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6491 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6492 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6493 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6494 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6495 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6496 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6497 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6498 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6499 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 22.00 mg | 5% | USDA_SR |
| 6500 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 22.00 mg | 5% | USDA_SR |
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