Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 12978 foods.

# Food Category Per 100 g % DV Source
6501 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 22.00 mg 5% USDA_SR
6502 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 22.00 mg 5% USDA_SR
6503 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6504 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 22.00 mg 5% USDA_SR
6505 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.00 mg 5% USDA_SR
6506 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.00 mg 5% USDA_SR
6507 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.00 mg 5% USDA_SR
6508 Gelatins, dry powder, unsweetened Sweets 22.00 mg 5% USDA_SR
6509 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 22.00 mg 5% USDA_SR
6510 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 22.00 mg 5% USDA_SR
6511 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 22.00 mg 5% USDA_SR
6512 Restaurant, Italian, lasagna with meat Restaurant Foods 22.00 mg 5% USDA_SR
6513 OLIVE GARDEN, lasagna classico Restaurant Foods 22.00 mg 5% USDA_SR
6514 Quail, cooked, total edible Poultry Products 22.00 mg 5% USDA_SR
6515 Pheasant, cooked, total edible Poultry Products 22.00 mg 5% USDA_SR
6516 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6517 Chicory roots, raw Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6518 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6519 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6520 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6521 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6522 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6523 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6524 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6525 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6526 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6527 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6528 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6529 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6530 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6531 Barley, pearled, cooked Cereal Grains and Pasta 22.00 mg 5% USDA_SR
6532 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 22.00 mg 5% USDA_SR
6533 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 22.00 mg 5% USDA_SR
6534 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 22.00 mg 5% USDA_SR
6535 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 22.00 mg 5% USDA_SR
6536 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 22.00 mg 5% USDA_SR
6537 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 22.00 mg 5% USDA_SR
6538 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 22.00 mg 5% USDA_SR
6539 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 22.00 mg 5% USDA_SR
6540 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 22.00 mg 5% USDA_SR
6541 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 22.00 mg 5% USDA_SR
6542 McDONALD'S, QUARTER POUNDER Fast Foods 22.00 mg 5% USDA_SR
6543 WENDY'S, Jr. Hamburger, with cheese Fast Foods 22.00 mg 5% USDA_SR
6544 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 22.00 mg 5% USDA_SR
6545 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 22.00 mg 5% USDA_SR
6546 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 22.00 mg 5% USDA_SR
6547 Broccoli raab, raw Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6548 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6549 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6550 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free