Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 12978 foods.

# Food Category Per 100 g % DV Source
6551 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 22.00 mg 5% USDA_SR
6552 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6553 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6554 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6555 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6556 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 22.00 mg 5% USDA_SR
6557 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 22.00 mg 5% USDA_SR
6558 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 22.00 mg 5% USDA_SR
6559 WENDY'S, Chicken Nuggets Fast Foods 22.00 mg 5% USDA_SR
6560 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 22.00 mg 5% USDA_SR
6561 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 22.00 mg 5% USDA_SR
6562 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 22.00 mg 5% USDA_SR
6563 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 22.00 mg 5% USDA_SR
6564 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 22.00 mg 5% USDA_SR
6565 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 22.00 mg 5% USDA_SR
6566 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 22.00 mg 5% USDA_SR
6567 PIZZA HUT, breadstick, parmesan garlic Fast Foods 22.00 mg 5% USDA_SR
6568 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.00 mg 5% USDA_SR
6569 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.00 mg 5% USDA_SR
6570 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6571 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6572 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6573 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6574 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6575 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.00 mg 5% USDA_SR
6576 Cheese, pasteurized process, pimento Dairy and Egg Products 22.00 mg 5% USDA_SR
6577 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 22.00 mg 5% USDA_SR
6578 Chicken, broilers or fryers, back, meat only, raw Poultry Products 22.00 mg 5% USDA_SR
6579 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 22.00 mg 5% USDA_SR
6580 Turkey, whole, giblets, raw Poultry Products 22.00 mg 5% USDA_SR
6581 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 22.00 mg 5% USDA_SR
6582 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6583 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6584 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 22.00 mg 5% USDA_SR
6585 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 22.00 mg 5% USDA_SR
6586 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.00 mg 5% USDA_SR
6587 Babyfood, cookies, arrowroot Baby Foods 22.00 mg 5% USDA_SR
6588 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 22.00 mg 5% USDA_SR
6589 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 22.00 mg 5% USDA_SR
6590 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 22.00 mg 5% USDA_SR
6591 Turkey, dark meat, meat and skin, raw Poultry Products 22.00 mg 5% USDA_SR
6592 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 22.00 mg 5% USDA_SR
6593 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 22.00 mg 5% USDA_SR
6594 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 22.00 mg 5% USDA_SR
6595 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 22.00 mg 5% USDA_SR
6596 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 22.00 mg 5% USDA_SR
6597 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 22.00 mg 5% USDA_SR
6598 Blackberries, frozen, unsweetened Fruits and Fruit Juices 22.00 mg 5% USDA_SR
6599 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 22.00 mg 5% USDA_SR
6600 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free