Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 12978 foods.

# Food Category Per 100 g % DV Source
6601 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 22.00 mg 5% USDA_SR
6602 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6603 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 22.00 mg 5% USDA_SR
6604 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 22.00 mg 5% USDA_SR
6605 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 22.00 mg 5% USDA_SR
6606 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 22.00 mg 5% USDA_SR
6607 Beef, tenderloin steak, raw Beef Products 21.98 mg 5% USDA_FF
6608 Pork, loin, boneless, raw Pork Products 21.96 mg 5% USDA_FF
6609 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 21.91 mg 5% USDA_FF
6610 Chicken, thigh, boneless, skinless, raw Poultry Products 21.80 mg 5% USDA_FF
6611 Cheese, oaxaca, solid Dairy and Egg Products 21.58 mg 5% USDA_FF
6612 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 21.54 mg 5% USDA_FF
6613 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 21.54 mg 5% USDA_FF
6614 Flour, rice, glutinous Cereal Grains and Pasta 21.20 mg 5% USDA_FF
6615 Fish, haddock, raw Finfish and Shellfish Products 21.10 mg 5% USDA_FF
6616 Beets, raw Vegetables and Vegetable Products 21.01 mg 5% USDA_FF
6617 Fish, haddock, raw Finfish and Shellfish Products 21.00 mg 5% USDA_SR
6618 Fast foods, english muffin, with cheese and sausage Fast Foods 21.00 mg 5% USDA_SR
6619 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 21.00 mg 5% USDA_SR
6620 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 21.00 mg 5% USDA_SR
6621 McDONALD'S, Double Cheeseburger Fast Foods 21.00 mg 5% USDA_SR
6622 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 21.00 mg 5% USDA_SR
6623 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 21.00 mg 5% USDA_SR
6624 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 21.00 mg 5% USDA_SR
6625 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 21.00 mg 5% USDA_SR
6626 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 21.00 mg 5% USDA_SR
6627 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.00 mg 5% USDA_SR
6628 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.00 mg 5% USDA_SR
6629 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.00 mg 5% USDA_SR
6630 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 21.00 mg 5% USDA_SR
6631 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 21.00 mg 5% USDA_SR
6632 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 21.00 mg 5% USDA_SR
6633 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 21.00 mg 5% USDA_SR
6634 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.00 mg 5% USDA_SR
6635 Babyfood, vegetables, garden vegetable, strained Baby Foods 21.00 mg 5% USDA_SR
6636 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 21.00 mg 5% USDA_SR
6637 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 21.00 mg 5% USDA_SR
6638 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 21.00 mg 5% USDA_SR
6639 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 21.00 mg 5% USDA_SR
6640 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 21.00 mg 5% USDA_SR
6641 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 21.00 mg 5% USDA_SR
6642 Chicken, roasting, meat only, cooked, roasted Poultry Products 21.00 mg 5% USDA_SR
6643 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 21.00 mg 5% USDA_SR
6644 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6645 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6646 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6647 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6648 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6649 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6650 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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