Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 12978 foods.

# Food Category Per 100 g % DV Source
6651 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6652 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6653 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6654 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6655 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6656 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6657 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6658 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6659 Game meat, deer, ground, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6660 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6661 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6662 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6663 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6664 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6665 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6666 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6667 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 21.00 mg 5% USDA_SR
6668 Bread, egg, toasted Baked Products 21.00 mg 5% USDA_SR
6669 Cake, gingerbread, dry mix Baked Products 21.00 mg 5% USDA_SR
6670 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 21.00 mg 5% USDA_SR
6671 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 21.00 mg 5% USDA_SR
6672 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 21.00 mg 5% USDA_SR
6673 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 21.00 mg 5% USDA_SR
6674 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 21.00 mg 5% USDA_SR
6675 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 21.00 mg 5% USDA_SR
6676 Turkey, whole, meat and skin, with added solution, raw Poultry Products 21.00 mg 5% USDA_SR
6677 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 21.00 mg 5% USDA_SR
6678 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 21.00 mg 5% USDA_SR
6679 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 21.00 mg 5% USDA_SR
6680 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 21.00 mg 5% USDA_SR
6681 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 21.00 mg 5% USDA_SR
6682 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 21.00 mg 5% USDA_SR
6683 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 21.00 mg 5% USDA_SR
6684 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 21.00 mg 5% USDA_SR
6685 Fast foods, sundae, hot fudge Fast Foods 21.00 mg 5% USDA_SR
6686 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 21.00 mg 5% USDA_SR
6687 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 21.00 mg 5% USDA_SR
6688 McDONALD'S, Sausage McMUFFIN Fast Foods 21.00 mg 5% USDA_SR
6689 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 21.00 mg 5% USDA_SR
6690 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 21.00 mg 5% USDA_SR
6691 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 21.00 mg 5% USDA_SR
6692 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 21.00 mg 5% USDA_SR
6693 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.00 mg 5% USDA_SR
6694 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 21.00 mg 5% USDA_SR
6695 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 21.00 mg 5% USDA_SR
6696 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 21.00 mg 5% USDA_SR
6697 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 21.00 mg 5% USDA_SR
6698 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.00 mg 5% USDA_SR
6699 Cheese, cheshire Dairy and Egg Products 21.00 mg 5% USDA_SR
6700 Chicken, roasting, dark meat, meat only, raw Poultry Products 21.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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